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Thursday, October 11, 2018

“Control Your Blood Pressure Without Drugs”

Posted by salu zia On 6:01 PM No comments

“Control Your Blood Pressure Without Drugs”

 

Natural high blood pressure remedies can lower your blood pressure and have been proven effective by scientific studies. – Are you looking for a natural and safe way to get your blood pressure under control?  Do you have a moderate increase in your blood pressure?  If you do...you can maintain normal blood pressure and improve your circulation with the right natural high blood pressure remedies instead of using prescription drugs.

Why Worry About High Blood Pressure?

 

High blood pressure has NO symptoms...that’s why it’s called the “silent killer”. There are no signs of high blood pressure. The only way you’ll know if you have it is to check your blood pressure. In the U.S. about 1/3 of adults have high blood pressure. And 30% don’t know they have it. That puts them at risk for heart attack, stroke, heart problems, kidney disease and in some cases blindness.
Hypertension is a dangerous problem because it makes the heart work harder, and the increased pressure can harm the arteries and the heart. I would rather use high blood pressure remedies with all-natural ingredients because they are safer to use and the price factor of drugs.

What Causes High Blood Pressure?


Elevated blood pressure or hypertention can come from just getting older or poor lifestyle habits. If you change your diet, daily habits and take the right high blood pressure remedies, you’ll be able to stabilize your blood pressure readings and live a long and healthy life.
Hypertension can be caused by various things, but if you use natural high blood pressure remedies, you can keep your pressure managed safely.
Main Factors Of Hypertension
  • Weight
  • Exercise
  • Sodium
  • Stress
  • Diet
  • Caffeine

10 Tips To Lower Blood Pressure

 

1. Reduce Salt- Do not add salt to food. Use spices and herbs to season the food you prepare at home to lower the blood pressure. Limit canned soup, vegetables with sauces and frozen dinners. Choose “low-sodium” products. Reduce your intake of sausage, bacon, hot dogs, corned beef, bologna, ham, pastrami and salami. Sodium causes fluid retention and constricts the blood vessels. The result...higher blood pressure.
2. Exercise Regularly- Try to get 30 minutes of aerobic exercise every day.
3. Reduce Caffeine- Choose decaffeinated tea, coffee and diet sodas. Avoid medications that have caffeine.
4. Drink Plenty of Fluids- Drink at least eight 8 ounce glasses of water a day.
5. Eat Lots of Fruits & Vegetables- Eat 8 to 9 servings of fruits and vegetables per day. Also, consume more grains and low-fat dairy foods.
6. Aim for a Healthy Weight- Try to lose weight. I read that just 10 pounds can make a big difference in your blood pressure.
7. Read Nutrition Labels- Most packaged food contains some sodium. Every time you prepare or eat packaged food you should know how much salt you are consuming.
8. Stress Relief- Learn to meditate. Picture yourself in a tranquil place. Learn to deep breathe if you’re feeling tense. Drink hot herbal tea. And work at being cheerful and optimistic. This is something I do and consider it one of the best high blood pressure remedies.
9. Omega 3- Several clinical studies suggest that diets or fish oil supplements rich in omega-3 fatty acids lower blood pressure in people with hypertension. An analysis of 17 clinical studies using fish oil supplements found that taking 3 or more grams of fish oil daily may reduce blood pressure in people with untreated hypertension. A good source of quality Omega 3 can be purchased at VitaBase. (plus you can’t beat their potency and price)
10. Say No to Excessive Drinking, Smoking- Nicotine causes the blood vessels to constrict which increases blood pressure. When you quit you'll be able to exercise, and reduce the risk of heart disease, lung cancer and bladder cancer. Consuming more than 3 drinks a day may increase your blood pressure. Alcohol has been shown to interfer with the normal flow of blood to and from the heart and increase blood pressure.
What Is Normal Blood Pressure?- To stay healthy your normal blood pressure readings should be about 120/80 mmHg.    120=systolic over
                                                                80=diastolic

Lower Your Blood Pressure

 

There are several blood pressure products on the market. Some work better than others. From my experience the product that works the best is  “High-Rite”. I’ve also seen it help hundreds of my former customers who had elevated blood pressure. It’s made with high quality, ingredients to help lower your blood pressure readings. It also helps improve your cardiovascular system and promotes healthy blood flow. And it's safe to use because it uses natural herbal ingredients to lower your blood pressure and keeps your heart from over working.
Get your blood pressure under control the natural way to help prevent heart attack and strokeHigh-Rite will help you live a long and healthy life. You be the judge. See if it works for you.


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