Natural Cures for wrinkles

Natural Cures for Wrinkles

Does putting up expensive creams to your skin make any difference for getting rid of those wrinkles? no? Well there is a better way, it is by getting back to nature!

Eat Fruits More! thats the best advice. To be specific, what kind of fruits are suitable and good for removing wrinkles?

Here is some list of good fruits to tighten up your skin.

1) Prunes
2) Apples
3) Papayas

These fruits are rich in Vitamin C, and getting lots of vitamin C may mean more youthful skin with fewer wrinkles and less thinning and dryness.

Vitamin C are essential for making collagen, which is the protein fibers that give skin its strength and resiliency, and also being a powerful antioxidant, C can protect you from free radicals.

Eat more Fish, green leafy vegetables and dress those salads with olive oils. These are also good for your skin. Green leafy stuff is always good, its just the taste that makes you dont want to eat it.

Drink more tea, as it is one of the best antioxidant, and while you are in front of the TV, stop eating popcorns or snacks or even ice cream, try to chew on Walnuts and beans, which is rich in linoleic acid for more moisture and plumper skin.

Reduce on fats and refined carbs intakes, both of these are related to skin aging.

Reference:
- Yahoo Health, WH FOODs
 
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