Natural Cures for Anxiety

Anxiety can be caused by:

1) Overactive Thyroid especially if you have weight loss, racing heart/palpilations or sweating.

2) Low progesterone and estrogen. It can be seen in woman approaching menopause, and can occur 5-12 years before periods stop and tests for menopause become positive.

3) Low testosterone in men especially beginning in or one's late 40's

4) Adrenal gland fatigue, suspect if you get irritable when hungry or sugar crave.

5) Suppressing feelings if you are in anger/ fear is buried, so you are not aware of it, it will come out as hyperventilation.

This is associate with panic attacks with intermittent inability to take a deep enough breath, numbness and tingling around your lips and in your fingers, and feeling like you are going to die. Though Scary, it is not dangerous.

Natural Cures for Anxiety:

1) Walk in sunshine : increase your exercise (especially walking in the sunshine). This is a great stress reliever.

2) Avoid Sugar and Caffein while green tea is okay.

3) Take B Complex vitamin, such as B1, B3,B5 and B6 vitamin.

4) Take magnesium, it works as anti-stress mineral as it relaxes muscle and relieves tension.

5) Theanine which comes from green tea is another source of outstanding treatment for anxiety.

6) Express your anger in a good way.

Thats all, hopes that helps a lot.

Comments

5 Responses to “Natural Cures for Anxiety”

mike said...
11:47 PM

Anxiety is really frightening and is hard to cure, but some useful tips here.

Mandy said...
7:10 PM

Great post. There are a lot of energy techniques that help release stress and anxiety that are simple and have amazing results.

EMR said...
1:40 AM

I am already consuming green tea...what are the other food habit changes that may help.can no stop the sugar and sweet intake though.

PureAlan said...
7:29 PM

As thyroid hormones affect every cell in the body, an overactive thyroid speeds up metabolism. This leads to symptoms of anxiety like panic attacks and extreme nervousness. In extreme cases, it may also lead to depression.

11:58 PM

Thanks for the cool tips.They are really easy to follow.Green tea is a great reliever.It does take care of a lot of things including stress.beans and Peas are good foods containing magnesium.
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