5 Vitamins and Minerals for your Heart

The Heart is the engine of human body, its job is to pump blood throughout your body for gas exchange and providing nutrition. To keep it simple, a Heart will never stop pumping throughout human lifetime. Like any other organ, it is composed of several cells and needs proper nutrition for it to function properly. This includes a low fat, high fiber diet.


Main Food Source: Green vegetables such as spinach are good sources of magnesium, legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium.

  1. Reducing risk of High blood pressure.
  2. Consuming adequate levels of magnesium may help insulin function properly in the body, which may prevent type 2 diabetes.

Read More: Office of dietary supplement

Folic Acid (Folate/Vitamin B)

Main Food Source: Leafy vegetables such as spinach and turnip greens, dried beans and peas, sunflower seeds.

Vitamin B-6: Beef liver, baked potatoes, watermelon, and banana.
Vitamin B-12: Milk, meats (beef, lamb, veal, fish, poultry), eggs, and cheese.

Benefits: The amount of homocysteine in the blood, a marker for heart disease, is regulated by folic acid. High levels of homocysteine can lead to damaging of the blood vessel walls and promote blood clots. Folic Acid helps to lower the concentrations of homocysteine.

Read More: Real Age

Niacin (another Vitamin B)

Main Food Source: Dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals may also contain niacin.

Benefits: Helps increase HDL or "good" cholesterol levels.

Read More: Health 24


Main Food Source: Dairy, bananas, potatoes, peaches, raisins, winter squash, baked potato with skin and apricots.

Benefits: Helps regulate blood pressure levels, and high blood pressure, or hypertension, is a major risk factor for heart disease.

Read More: Colorado State University Extension Nutrient Resources


Main Food Source: Milk (low fat high calcium), Dairy, Soy, Almonds, Broccoli

Benefits: It helps weight management, which indirectly affects heart disease risk, it also helps regulates blood pressure along with magnesium and potassium.

Read More: Health A to Z

Main Source: WebMD

10 Foods To Boost MEN's Health

With the help of the experts, WebMD came up with this list of 10 disease-fighting foods that can be a good start to improving health:

Food for Men No. 1: Oysters

Supplies: ZINC

  1. Antioxidant, adequate zinc may protect against cellular damage that leads to prostate cancer
  2. Increased Sperm Counts

Alternative Food source: Oysters, Shellfish, lean beef, legumes.

Food for Men No. 2: Bananas

Supplies: Potassium, Vitamin B-6

  1. Quick energy source, needed to regulate nerves, heartbeat, blood pressure and reduce the risk of stroke.
  2. Aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism.

Alternative Food Source: Orange juice, milk, tomato products, and beans.

Food for Men No. 3: Fatty Fish (salmon, sardines, tuna, mackerel, herring)

Supplies: healthy fat, omega-3 fatty acids, vitamin D

  1. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.
  2. Omega-3 fatty acids can help lower triglyceride [blood fat] levels, reduce aches and pains in athletes, and offer relief with certain kinds of arthritis
  3. Good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease.

Alternative Food Source : You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.

Food for Men No. 4: Broccoli

Supplies: vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane.

  1. Cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer (has strong anticancer (bladder, prostate and colon) properties).
  2. This super-nutritious green vegetable may also help lower levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke.

Alternative Food Source: Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.

Food for Men No. 5: Brazil Nuts

Supplies: These large nuts from Brazil are packed with magnesium and selenium

  1. The powerful antioxidants that may help prevent heart disease and cancer and protect prostate health.
  2. Selenium also helps lower LDL or "bad" cholesterol and reduces the incidence of blood clots and heart disease.
Alternative Food Source: Dry-roasted nuts, turkey, tuna, or shellfish.

Food for Men No. 6: Whole Grains

Supplies: lutein, soluble fiber, B vitamins

  1. A diet rich in whole grains provides fiber, vitamins, minerals for all the co-factors for heart health, building muscles, and keeping waistlines small.
  2. Good for your prostate health and can help lower LDL or "bad" cholesterol.
  3. Good for those who have digestive problems
Alternative Food Source: Oatmeal and barley, pasta or quinoa and fruits such as apples, pears, and beans.

Special Attention : When buying grain products, look for those whose labels say they have at least 3-5 g fiber per serving.

Food for Men No. 7: Plant Stanols

Supplies: Stanols

  1. To lower mildly elevated blood cholesterol levels.
  2. Help inhibit absorption of cholesterol in the intestine

Alternative Food Source: Benecol, orange juice.

Special Attention: Plant stanols can safely be used with cholesterol lowering medication.

Food for Men No 8: Soybeans

Supplies: Soy is rich in isoflavones,

  1. Protect prostate health and have been shown to lower prostate cancer risk, can help decrease cholesterol, reduce the risk of heart disease.
Alternative Food Source: Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

Food for Men No 9: Berries or Cherries

Supplies: flavonoid, anthocyanin.

  1. Slow the decline in brain function that can occur with aging, can enhance brain function and keep your brain healthy and increase memory.

Alternative Food Source: blackberries, blueberries, strawberries, raspberries, cranberries, and cherries

Special Attention: Large studies show the more produce you eat the better.

Food for Men No 10: Red-Orange Vegetables

Supplies: Vitamin C and beta-carotene

  1. Antioxidants that help preserve healthy skin cells and prevent oxidation from the sun.
  2. Vitamin C is involved in collagen production.
  3. Beta-carotene converts to the active form of vitamin A, which helps to repair epithelial or skin cells

Alternative Food Source: Red bell peppers, carrots, pumpkin, or sweet potatoes.

Special Attention: Dark, leafy greens and any nutrient-rich vegetable can help reduce the risk of enlarged prostates, Men whose diets are high in nutrients found in vegetables like vitamin C, beta-carotene, and potassium were found to be less likely to develop benign prostatic hyperplasia (BPH), or enlarged prostate.

Source - WebMD

Alternative Medicine Forum

I have searched across the internet to find if there is active Alternative Medicine Forum. One of the best forum discussing and focusing about Alternative Medicine is The Natural Medicine Talk.

This forum is definitely a forum for all! It has a good number of interesting and focused topics. The Natural Medicine content really reflect the interests of the target audience, and made to have well-written and informative content that is updated regularly.

This Alternative Medicine Forum is powered by VBulletin. Its High activity forums, like popular posts, provide a great reason for Search Engines to visit them frequently as they are brimming with fresh content all the while.

By today, it is still new with and have more than 1,000 threads, 7,000 posts and more than 400 members ranging from students, lecturers, doctors, patients and all types of people.

The forum have 3 main categories which is Medical Science, Diseases and Community. Each Categories have many intresting topics, e.g Medical Science discusses more to General Health and Nutritions, Diseases focuses on cancer and diabetes and Community section let the members interacts together by posting suggestions and feedback or just chat.

Here are some the hot topics i found on the page:

For Alternative Medicine, is the discussion about Alpha Brain Wave Requirement. This Alternative Medicine discusses when a person is in alpha, one can work using techniques like visualization or affirmations to effect various goals, a partial list including:

- health improvement
- pain control
- body healing
- mind healing
- habit forming or breaking
- superlearning or supermemory
- decision making

Other Alternative Medicine Discussions are Yoga, Silva, Superlearning, Hypnosis and many more.

For Natural Medicine, these are some of the hot topics you should read:

- Green Tea Extract Helps Prevent Colds and Flu
- New Technology-Blueberries...Strongest Antioxidant Effect
- Improving Memory with nutrition
- Mother's Milk - A Prostate Cancer Fighter?
- Vitamin C and E can improve arterial stiffness

Thats not all, in its member list section you can easily contact any members by private messaging for personal health questions or just sharing experience with them. This forum also is a good website for bloggers, websites to promote their Natural Medicine and Alternative Medicine services and products or just simply promotes their blogs or websites.

So lets Visit Natural Medicine Talk at http://www.natmedtalk.com

Register and Get Active Now!

9 Easy Slim Down Tips

1. Get A Good Sleep - When you have a good night sleep, your body produces a powerful hormone called Leptin. Leptin helps promote weight loss in two ways: It discourages you from eating by signalling to your brain saying that your stomach feel full, and it rouses you to expend energy.

2. Don't Listen To Fast Music While Eating - The speedier the tune, the faster (and the more) you'll tend to eat. Eating faster may lead you to consume large chunk of food without chewing it properly and may lead to bad digestions. So before any meal, either switch off your stereo or put on a slow, soothing album.

3. Never Skip A Meal - Skipping a meal, say its breakfast, lunch or dinner wont make you lose few pounds but you may increase a few. You'll tend to eat whatever you can get on at the following meal. Try to maintain 3 meals per day or have 6 light meals plan per day.

4. Start Walking !!! - Dont drive to go to a 5 minute away grocery store, start climbing up and down those stairs when you are at the shopping malls, do some speed walk if you are going to your neighbor houses, classes, walk the dog, or shopping.

5. Go Under The Sun Sometimes - Your body needs sunlight to produce a very essential feel-good hormone called serotonin, which may help lessen your cravings for sugar and other carbohydrates.

6. Remove All Cookies, Candies From Your Sight - If you keep fatty foods, candy, out of sight, it'll be much easier to keep them out of mind. Store it somewhere less reachable where your hand cannot get to the jars easily. The more easier access to it, the more you consume calories without even realizing it.

7. Eat Slowly - It takes around 20 minutes for your stomach to send signals to the brain that it's full. So when you eat too quickly, your body doesn't have time to recognize that it's fulled. As a result, you consume a lot more and bloated at the end. Try to chew for at least 20-30 seconds for a single bite.

8. Turn On The lights - The brighter your dining area, the less food you'll likely to eat. If your light is dimmed, the more you'll eat because you will feel more relaxed and less self-conscious. So consider adjusting the lighting in places where you eat most often.

9. Control Your Anger - If you don't keep anger under control, it can make you fat. Anger can increase the levels of cortisol (a stress hormone) in your body, and that increase can cause you to eat more and gain weight.

Source - WebMD

10 Best Food You Should Eat

These 10 best foods usually are not in our daily diet. This are the list of 10 best foods and why you should eat them.

1. Beet - best sources of both folate and betaine which can prevent inflammatory compound that can damage your arteries and increase your risk of heart disease by lowering your blood levels of homocysteine.

2. Cabbage - has sulforaphane to boosts your levels of cancer-fighting enzymes higher than any other plant chemical.

3. Guava - has a higher concentration of lycopene, an antioxidant that fights prostate cancer than any other plant food, including tomatoes and watermelon.

4. Swiss Chard - these plant chemicals, known as carotenoids, protect your retinas from the damage of aging. The swiss chard also contains lutein and zeaxanthin which is good for your internal eye protection.

5. Cinnamon - Cinnamon helps control your blood sugar, which influences your risk of heart disease.

6. Purslane - Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, this herb has 10 to 20 times more melatonin, an antioxidant that may inhibit cancer growth than any other fruit or vegetable tested.

7. Pomegranate Juice - improve bloodflow to your hearts and with just 4 ounces, can provides 50 percent of your daily vitamin C needs.

8. Goji Berries - Have high antioxidant levels and the sugars that make goji berries sweet reduce insulin resistance, a risk factor of diabetes

9. Dried Plums - Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.

10. Pumpkin Seeds - The best source of magnesium

Source - Webmd

The 10 Health Horror Foods

Dear Health Conscious People Out There....

1. Frightful Fried Foods
- deep-fried, Coca-Cola flavored batter, drizzled with cola fountain syrup, and topped with whipped cream, cinnamon sugar and a cherry.

2. Scary Steakhouse Specialty - deep-fried onion appetizer popular at some chain steakhouses.

3. Monstrously Misleading - "kids' fruit snacks that have no fruit whatsoever and are basically candy in disguise" as one potentially misleading food. So be very careful in choosing your kid snacks.

4. Big, Bigger, Biggest Burger - Hardee's has the Monster Thickburger, Carl's Jr. takes it a step further with the Double Six Burger, featuring two burger patties and three slices of cheese, Burger King is not far behind with its BK Stacker.

The bottom line is that we should eat no more than 20 grams of saturated fat per day, no more than 2,300 mg of sodium per day (equal to about 1 teaspoon). If you're salt-sensitive (that is, if your blood pressure is highly affected by salt), the number drops to 1,500 mg.

5. Appalling Appetizers - TGI Friday's "sizzling triple meat fundido -- a combination of cheese, pepperoni, bacon, and sausage served with breadsticks." While nutritional information for this appetizer was not available on the restaurant's web site, the fat-laden ingredients ensure that the fundido is a nutritional no-no.

6. Calorie Laden Cakes - Cheesecake Factory adds chocolate candy, cookies, mousse, ganache, flourless chocolate cake crust, and other equally caloric extras to the rich dessert. Even if you're just ordering a plain slice, cheesecake will set you back 630 calories. Starbucks Old Fashioned Crumb cake looks innocent enough, but that little square packs 670 calories.

7. Diet-Demolishing Drinks - "Starbucks' white chocolate mocha is a Quarter-Pounder in a cup; any Frappuccino Blended Crème has 490-580 calories; and a venti Java Chip Frappuccino has the equivalent of 11 creamers and 20 packets of sugar.

8. Mammoth Mall Munchies - Most people know when they order a gigantic burger that it is not good for them. But the not-so-obviously fattening foods that people snack on at the mall is what people dont know about."The highly aromatic cinnamon used in a Cinnabon (810 calories) or the smell of Mrs. Field's milk chocolate macadamia cookie (320 calories) tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat,"

9. Dining Out Diet Disasters - Fettuccine Alfredo, Fried macaroni and cheese and cheese fries were other nominees in the category of frightening foods found on restaurant menus.

10. Stupendous Servings - "Muffins, bagels, salads, sandwiches, pasta servings -- almost everything is much larger today than it used to be or needs to be,"

Source - Webmd

Increase Breast Size Naturally

Big or small, does it really matter?

Everyday, more and more women ask themselves if they should get bigger breast sizes either by breast implants or simply taking some chemicals so they can keep their men happy, or attract other men. Does a woman with larger breasts actually attract a man more than a woman with small breasts does?

Well that depends on you on how you want to judge it. Some women like it small, some like it big, they all have their own reason. Naturally breast size grows according to your genetics (e.g look around your family traits), Hormones will also play in the role, and last but not least, depends on what you eat.

How To Increase Breast Size Naturally?

You can try having Til or Sesame Seeds which is very effective in firming and enlarging the breasts of women . This seed is made up of calcium, protein, iron and phosphorous and should be included in one's daily diet. The oil also can be applied on the breast.

Herbs for Increasing Breast Size

Fenugreek, saw palmetto, wild mexican yam , Pueraria mirifica, Ashwagandha, Jatamansi, Saraca Indica, Saw Palmetto, Damiana, Dong Quai, Blessed Thistle, feral Yam, and Fennel Seed.

Breast Enhancement Exercise

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups

Another exercise, would be swimming. Swimming is a superb exercise for bust shape. It exercises the breast muscles considerably against the resistance of the water and this really can do wonders to your shape.

5 simple tips to firm up and enhance your breast

1. Eat healthy amounts of food such as Raw food, vitamins, vegetables, fruits.
2. Avoid Caffeine
3. Avoid Carbonated Drinks
4. Get enough sleep
5. Exercise

Now that its BIG, how to prevent breast sagging?

Sagging is the slackening of the supporting muscles around the breast. Drooping of breasts is a natural, inevitable process that happens to all women at some point - except those with fairly small breasts.

So you have determined your breasts are awfully saggy. Short of breast lift surgery, there is unfortunately not much you can do about it. And even surgery results are not permanent since the skin and ligaments will stretch again eventually.

The best way to improve from breast sagging is a balanced diet, inclusion of protein, carbohydrates, fats, vitamins, calcium, salts and minerals in sufficient quantities are essential.
Drink Soya, Milk, eat those fruits rich in vitamin C such as watermelon and kiwi.

Here is a Homemade recipe for firming of Breast (depend on individual condition)

1. To firm breasts and tighten the skin, mix one teaspoon of vitamin E oil with one tablespoon of yogurt and an egg.

2. Massage this mixture into breasts and wear an old bra over the mixture for at least twenty minutes.

3. Rinse off with warm water.

Chelation Therapy

Heavy Metal Poisoning from Lead, Mercury, Arsenic, Aluminium, Beryllium, Cadmium, Copper, Iron, Nickel and many other poisonous metal can lead to cancer,neuromuscular disorders, abdominal pain, sweet metallic taste, heart disease,infertility, kidney disease, schizophrenia, toxemia of pregnancy, myocardial infarction, seizures, skin problems,Atherosclerosis and many more.

This kind of disease need to be treated with non other than Alternative therapy known as "Chelation".

What is Chelation Therapy?

Chelation is the formation of a bond between a metal ion and two or more polar groupings of a single molecule. Easily explained, by this Oral chelation therapy EDTA (ethylenediamine tetraacetic acid) is swallowed orally or intravenously into the body and this chemical will bond with the heavy metal and flushed away from the body.

EDTA is now available in easy to use oral form, this Oral Chelation medicine can come in chelation pills or liquid chelation form and these forms are considerably cheaper than the aforementioned IV chelation options.

EDTA Chelation Therapy Benefits

1) EDTA is approved by the FDA for the treatment of lead poisoning and other metal toxicities .

2) When taken orally, EDTA, like other amino acids of similar molecular weight, passes through the stomach unaffected where it is then absorbed directly through the epithelium cells of the duodenum.

3) EDTA offers a solution for reversing osteoporosis or bone loss. EDTA has the ability to make bones stronger and denser.

4) Persons having diabetes can benefit from EDTA Oral Chelation. It has produced great results in diabetic retinopathy, macular degeneration, cataracts, floaters, and preventing diabetic gangrene by restoring blood flow and circulation to the body extremities and appendages

5) Alternative treatment for autistic patient, other improvements are in the reduction of neurological symptoms, cardiovascular symptoms, skin conditions, respiratory symptoms, gastrointestinal, genital and urinary symptoms.

6) EDTA Chelation Therapy helps to Improve circulation, normalizing blood pressure, normalizing cholesterol Levels and enhancing memory.

Cardio Renew - The safe, fast and cost effective way to clean your veins and arteries.

Cardio Renew offers the only 100% liquid EDTA oral chelation product on the market. Compare to the expensive Intravenous Insertion of EDTA, Cardio Renew liquid EDTA oral chelation product can provide you the time advantage of a fast and high absorption rate that immediately starts cleansing your entire cardiovascular system.

Cardio Renew - 6 weeks risk free program

Cardio Renew liquid oral chelation programs can help with a variety of health conditions with no risk, and if you’re not satisfied, Cardio Renew have money back guarantee and will refund the full product price. This Oral chelation therapy comes in many variety packs that starts as low as $29.95.

Visit Cardio Renew website for more info of Common Chelation Therapy, Information and Resources. www.cardiorenew.com