Natural Cures with Juice Fasting

How to do Juice Fasting?

The old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast.

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalizing all the body processes. They supply essential elements for the body’s own healing activity and cell renegeration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking.

Canned or frozen juices should not be used.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast.

Benefits of Juice Fasting

Juice fasting cleanses the body while supplying a remarkable increase in vitamins, minerals and enzymes. Cancer cells, toxins, built-up chemicals, excess body fat, transformed fatty acids, impacted mucus in the bowel, sickness and disease are all dramatically impacted.

Living fruit and vegetable juices are radiating with healing properties. Antioxidants attach themselves to toxins, effectively removing them from the body. A living fuel that takes no digestive energies, allowing the body's entire focus to be on healing and rejuvenation. Packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.

During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a
result, the digestion of food and the utilization of nutrients is greatly improved after fasting. The
fast also exerts a normalizing, stabilizing and rejuvenating effect on all the vital physiological,
nervous and mental functions.

Natural Juice Miracle Contents

Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh raw fruit or vegetable juices will supply all the enzymes, vitamins, minerals, protein, and fats critical to increased vitality!

Juice Fast Removes Toxins–Eliminates life-robbing toxins that hinder the body's God-given recuperative abilities.

Juice Fast Increases Nutrients–Floods the body with nutrients that energize the body's natural regenerative abilities.

How much juice should i drink?

You should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses or more. Just remember not to drink until you bloat up!

References - Freedomyou, About Alternative Medicine, Juice Fasting dot org

Related Posts - Raw Juice Therapy, Common Disease Therapy With Raw Juice

Natural Cures for Sinusitis

Are you having excessive or constant sneezing, a running nose,Loss of smell, blockage of one or both nostrils, headaches and pressure around the head, eyes and face ?

Well you might be having SINUSITIS.

Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, caused by over-secretion of mucus in the membranes lining the nose, throat and head. Germs (bacteria, viruses and fungi) can grow and cause an infection. It is the over-secretion due to irritation caused by toxins in the blood that makes it worse.

A faulty diet is thus the real cause of sinus trouble. When a person consumes certain types of foods or drinks regularly, these, in due course, have a conditioning effect on the entire system. As a result,some persons become more sensitive to certain allergens, whose reaction ultimately turns into sinusitis.

How to cure Sinusitis by a proper diet?

Correcting the faulty diet is of utmost importance in the treatment of sinusitis. Patients should take a balanced diet. Most persons with sinus trouble also suffer from acidity. Their diet should, therefore, veer to the alkaline side. The intake of salt should be reduced to the minimum as salt leads to accumulation of water in the tissues and expels calcium from the body.

In the acute stage of the disease, when fever is present, the patient should abstain from all solid foods and only drink fresh fruit and vegetable juices diluted with water on a 50 : 50 basis. But for those who is chronic conditions, repeated short juice fasts may be undertaken for a week or so at intervals of two months.

Food to avoid if you have Sinusitis.

Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes and candies. They should also avoid strong spices, meat and products.

All kinds of fruits can be taken with the exception of those belonging to
citrus group such as lemon, lime, orange and grapefruit.

The proper diet for Sinusitis.

A diet rich in vitamin A is the best insurance against cold and sinus trouble. Vitamin A is the helps build healthy mucus membranes in the head and throat. Some of the valuable sources of this vitamin are whole milk, curds, egg yolk, pumpkin, carrot, leafy vegetables, tomato, oranges, mango and papaya.

Carrot juice used separately or in combination with juices of beet and cucumber or with spinach juice is as highly beneficial in the treatment of sinus trouble.

Herbs for Sinusitis.

Garlic and Onion which tend to break up mucous congestion all through the respiratory tract.

Immune-boosting herbs such as the Echinacea herb, the astragalus, the cat's claw, the reishi or maitake mushrooms-these herbal supplements must be used regularly to promote strength in the immune system. The infection present during an acute sinus attack can be cleared away by taking just one of these herbs for as long as required.

It is also suggested that patients take regular supplements of the natural herbal decongestant ephedra-Chinese medical name-Ma huang. This herbal remedy will widen the width of the blood vessels serving the respiratory tract of the individual, this property of the herb acts in bringing about relief from attendant congestion and swelling along the sinuses.

Related posts - Natural Cures for Common Cold, Natural Cures for Influenza (FLU), Natural Cures for Sore Throat

Source - WebMd , Herbs2000

Natural Cures for Menstrual Cramps

Menstrual cramps are the cramping in the lower abdomen, back, or thighs. You may also have headaches, diarrhea or constipation, nausea, dizziness, or fainting. This happens usually in the first or second day of the menstrual cycle. These are caused contractions of the uterus as it expels its unneeded contents, and also by the passage of clotted blood through the cervix.

Menstrual Cramps are also known as Dysmenorrhea, Menorrhagia, Amenorrhea, or Heavy menstrual bleeding. This disorder is traceable to a debilitated and toxic condition of the system in general and of the sex organs in particular due to a wrong diet, wrong style of living and nervous exhaustion.

How To Reduce The Menstrual Pain Naturally?

The diet factor is of the utmost importance. Fruits and salads , nature’s body-cleansing and health-restoring foods, must be taken to restore the balance.

The sufferer from menstrual disorders should begin with an all-fruit diet for about 2-5 days depending on her condition. In this regimen, the patient should have three meals a day of fresh, juicy fruits and vegetables such as :

Apples, pears, grapes, papaya, oranges, pineapple, peaches and melon, prunes, cherry, spinach, lettuce turnips and beet.

Suggested Vegetables.....

Carrot , cabbage, cauliflower, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts.

Fruit Juices.....

Lukewarm water mixed with the freshly squeezed juice of half a lime and a spoon of honey, carrot juice, sugarcane juice, apple juice and fresh milk (this is not fruit juice).

What kind of food to be avoided during Menstrual Cramps?

The foods which should be avoided/ lessen are white-flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, flesh foods, rich, heavy, or greasy foods, tinned or preserved foods, strong tea, coffee, caffeine, pickles, condiments and sauces. Smoking and Drinking Alcohol, if habitual, should be given up completely as it aggravates menstrual disorders.

Vitamins for Menstrual Cramps.

Zinc, calcium, and B vitamins obtained in food and supplements have been found to reduce cramps, bloating and other symptoms.

Herbal Remedies for Menstrual Cramps.

Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps.

Hydrotherapy for Menstrual Cramps.

A warm bath filled with aromatherapy or a heating pad on your lower abdomen and back is often helpful for relieving menstrual cramping.

Other Remedies for Menstrual Cramps.
  • Certain remedies have been found useful in menstrual disorders. Cooked banana flower eaten with curd is one of the more important of such remedies. The banana flower appears to increase progesterone hormone and reduce the bleeding.
  • Beet juice has been found very effective for menstrual disorders.
  • Coriander seeds are highly beneficial in the treatment of excessive menstruation.
  • Ginger has been useful in menstrual disorders.
  • Sesame seeds are also useful in menstrual disorders.
  • Safflower seeds have also been found to be beneficial in the treatment of painful menstruation. Dried flowers mixed with confection of rose can also be
    given as a medicine for this purpose.
Simple menstrual cramps exercises.
  • Lie down and elevate your legs by putting a pillow under your knees.
  • Lie on your side and bring your knees up to your chest. This will help relieve back pressure.
  • Try using sanitary napkins instead of tampons.
  • Get regular exercise like walking. This improves blood flow and may decrease pain.

sources - Womenshealth, WebMd, Medicine Net

Natural Cures for Bloating

What is Abdominal Bloating?

Abdominal bloating refers to a sensation of fullness or a sense of abdominal enlargement or tightness. Bloating may have several causes, the most common being accumulation of liquids and intestinal gas.

Common Causes of Bloating
  • Overeating - You eat too much! stop eating before you are about to feel full.
  • Air swallowing (Aerophagia) - If you swallow large amounts of air, your bowel has trouble absorbing or removing it all from the body fast enough.
  • Food Intolerance - also known as food sensitivity caused by the absence of specific chemicals or enzymes needed to digest a food substance.
  • Irritable Bowel Syndrom - This is a common disorder where patients have alternating episodes of constipation and diarrhoea.
  • Gas Producing Foods
  • Digestion Problems
Natural Cures for Bloating.

These treatment is not only for Bloating, but also may help who suffers with Gas and Burping.
  1. Drink a lot of water! at least 8 glasses of water for each and everyday. Oh ya, don't drink carbonated drinks!!!
  2. Eat slowly!! and chew your food thoroughly until it is as small as possible. Avoid gulping food or beverages. When you rush through meals or eat on the run, you are more likely to swallow air.
  3. Avoid chewing gum or eating hard candy.
  4. Do not smoke or use other tobacco products.
  5. Gradually increase the amount of fibre-rich foods you eat such as fruits, vegetables, wholegrain cereals and bread, wholewheat pasta, brown rice and beans. These high-fibre foods also have the added benefit of preventing hunger from kicking in, which is important if you want to lose weight.
  6. Avoid these food for a while, these are gas inducing foods: beans, broccoli, cauliflower, cabbage, sprouts, onions and garlic.
  7. Simple things such as talking while eating, using a straw or sports bottle, chewing gum, eating when you’re on the move, drinking from a water fountain and eating when you’re upset should be avoided or controlled, this can cause swallow of air.
Herbs that can help for bloating

Certain herbs can have extraordinary effects on the digestive process by improving absorption.
  1. Amritdhara - ayurvedic herbal preparation that is very effective in relieving excess flatulence, stomach gas, stomach pains and abdominal bloating.
  2. Chamomile - Drinking Chamomile Tea has been done for centuries as a gentle relaxant to calm the nervous system, sooth gastrointestinal disorders, and ease menstrual cramps. Often taken before bedtime for relaxation.
  3. Peppermint - Drinking Peppermint Tea relaxes the muscles that allow the body to rid itself of painful digestive gas. It also helps to cure other illnesses such as Menstrual Cramps, Irritable Bowel Syndrome (IBS), Kidney Stones, Tension Headache, Colds and Flu and Itching and Skin Irritations.

Natural Cures for Common Cold

The common cold, also known as "acute coryza," is an inflammation of the upper respiratory tract and is caused by infection with virus. It occurs more often than all other diseases. A person suffers from this disease three times in a year on an average. A cold usually lasts from three to ten days. The patient feels miserable for the first three days or so.

Common cold symptoms include:

* Sore throat
* Stuffy nose
* Runny nose
* Cough
* Mild fever
* Sneezing

The flu, on the other hand, often causes higher fever, chills, body ache, and fatigue. So don't get confused.

How Do We Get Cold?
The common cold results from exposure to a virus, Acute viral nasopharyngitis, is a viral infectious disease of the upper respiratory system (nose and throat). Lowered vitality, allergic disorders of the nose and throat, chilling of the body, lack of sleep, depression, fatigue and factors such as sudden changes in temperature, dust and other irritating inhalations are important contributory causes for the development of a cold.

A cold is a natural way of expelling toxic waste (toxins and other excessive acid forming foods) from the human system. The duration of the cold will depend on the amount of poisons accumulated in the body and the rapidity with which they are expelled.

How To Treat Cold by using Natural Cures Remedy?
The best treatment for colds is a proper diet. Begin the treatment is to put the patient on a fast for two days. Nothing should be taken during this period except warm water mixed with lemon juice and honey or fruit juice and hot water. A liquid diet of fruit juice in large amounts is necessary to neutralize the acid condition of the blood and hot drinks are needed to help clear the kidneys. Pineapple juice in particular is highly beneficial.

The short juice fast may be followed by an exclusive fresh fruit diet for three days. In this regimen, the patient should have three meals a day of fresh juicy fruits such as apples,pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other juicy fruit in season.

Bananas, dried or stewed or tinned fruits, should not be taken. No other foodstuff should be added to the diet as otherwise the whole value of the treatment is lost.

After the exclusive fruit diet, the patient should gradually embark upon a well-balanced diet of three basic food groups, namely

(i) seeds, nuts and grains
(ii) vegetables
(iii) fruits

It is advisable to avoid meat, fish, eggs, cheese and starchy foods for a few days until you feel better. Usually after 2-3 days you will feel better.

What are the natural remedies to prevent cold?

Vitamin C - It protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits,green leafy vegetables, sprouted Bengal and green grams.

Lime - is the most important among the many home remedies for common cold. It is highly beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness.

Echinacea - when taken at first sign of a cold, reduced cold symptoms or shortened their duration.

Zinc - For some people, zinc lozenges and nasal sprays may help prevent and treat a cold and the flu. Zinc salts are effective against pathogens in direct application.

Ginseng - people taking North American ginseng had fewer, milder, and shorter colds.

Ginger - also an excellent food remedy for colds and coughs. Studies of ginger show its ability to settle the stomach and control nausea and vomiting. Among Ayurvedic practitioners in India, it's long been prescribed as a digestive aid. In China and Japan, it's used to treat headaches, colds, and nausea.

Turmeric (Kunyit) - with its antiseptic properties, is an effective remedy for cold and throat irritations. In Ayurvedic, it is used for antiseptic for cut and burns, and also has fluoride which is essential for teeth. It is also used as antibacterial agent.

Garlic soup - is an ancient remedy to reduce the severity of cold. Garlic contains antiseptic and antispasmodic properties besides several other medicinal virtues. The volatile oil in garlic flushes out the system of all toxins and thus helps bring down fever. Garlic oil combined with onion juice, diluted with water and drunk several times a day, has also been found in several studies to be extremely effective in the treatment of the common cold.

  1. Natural Preventions for Common Cold
  2. Wash Your Hands - Keep your hands clean from germs.
  3. Keep distance from people who have cold fever.
  4. Exercise regularly to boost your body natural immunity.
  5. Eat Vegetables for natural antioxidants and Yogurt(low fat is best for your cholesterol level) to get more beneficial bacteria to fight off viruses.
Other Alternative Therapy

Yogasanas like bhujangasana, shalabhasana, dhanurasana, and yogamudra in vajrasana, yogic kriyas such as jalneti and vamandhouti and pranayamas such as kapalbhati, anuloma- viloma and suryabhedana are beneficial in the treatment of the common cold.


Source - Webmd

Natural Cures for lowering Cholesterol level

In blood, cholesterol is bound to certain proteins - lipoproteins which have an affinity for blood fats, known as lipids. There are two main types of lipoproteins : a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels.

The higher the ratio of LDL to the total cholesterol, the greater the risk of arterial damage and heart disease. The HDL on the other hand plays a salutary role by helping remove cholesterol from circulation and thereby reduce the risk of heart disease.

Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. A fat-like substance found in the blood, cholesterol can build up and form deposits in your arteries. These cholesterol deposits can clog or in some cases completely block the passage of blood and oxygen to the heart. The result, for hundreds of thousands of people every year, is chest pain, heart attack, or other cardiovascular problems.

Hyperchjolsterolaemia or increase in cholesterol is mainly a digestive problem caused by rich foods such as fried foods, excessive consumption of milk and its products like ghee,butter and cream,white flour, sugar, cakes, pastries, biscuits, cheese, ice cream as well as non-vegetarian foods like meat, fish and eggs. Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol.

Stress has been found to be a major cause of increased level of cholesterol. Adrenaline and cortison are both released in the body under stress. This, in turn, produces a fat metabolizing reaction. Adrenal glands of executive type aggressive persons produce more adrenaline than the easy going men. Consequently they suffer six to eight times more heart attacks than the relaxed men.

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL.

As a first step, foods rich in cholesterol and saturated fats, which lead to
increase in LDL level, should be reduced to the minimum. Cholesterol -rich foods are eggs,organ meats and most cheese, butter, bacon, beef, whole milk, virtually all foods of animal origin as well as two vegetable oils, namely coconut and palm, are high in saturated fats and these should be replaced by polyunsaturated fats such as corn, safflower, soya beans and sesame oils which tend to lower the level of LDL. There are monosaturated fats such as olive and peanut oils which have more or less neutral effect on the LDL level.

The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat , rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady’s finger, lettuce and celery. Oat bran is especially beneficial in lowering LDL

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is highly beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood.

Egg yolk, vegetable oils, whole grain cereals, soya beans and unpasteurised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

Drink A lot of water at least 8-10 glasses of water everyday as it can eliminates cholesterol from the system.

Diets high in vitamin B6, cholin and inositol supplied by wheat germ, yeast, or B vitamins extracted from bran have been particularly effective in reducing blood cholesterol. Sometimes vitamin E elevates blood lecithin and reduces cholesterol presumably by preventing the essential fatty acids from being destroyed by oxygen.

Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.

Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.
According to experts, there are four basic ways to get your cholesterol where you want it:

* Eating a healthy diet.
* Exercising
* Losing weight
* Taking medicine -- in some cases


A new study shows pistachios and sunflower seeds contain the most cholesterol-lowering phytosterols of commonly eaten nuts and seeds. This is followed by pumpkin seeds, pine nuts, almonds, macadamia nuts, black walnuts, pecans, cashews, peanuts, and hazelnuts. In comparison, chocolate ranked between black walnuts and pecans in phytosterol content.

"Basically, nuts are good as they're high in vitamins, minerals, and good monounsaturated fat, which can lower cholesterol."

Eating a diet rich in whole-grain oats may help lower cholesterol in people at risk for heart disease.Oatmeal and whole-grain oat products can help decreasing in both total cholesterol and unhealthy low-density lipoprotein (LDL) cholesterol levels.

Plant sterols and stanols are substances that occur naturally in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds.These sterols and stanols have a powerful cholesterol-lowering properties.

Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids - good fats unlike the bad saturated fat you find in most meats. These fish should be a staple of everyone's heart-healthy diet.

Get More Info -

Garlic May Not Lower Cholesterol Level

How To Exercise To Lower Cholesterol Level

Natural Cures for Low Sperm Count

A low sperm count will causes difficulty in conception. Some of the common problems that men suffer are low sperm count, unhealthy sperm, quantity and quality of the sperm. For semen to be healthy it should either be white or grey colored, thick and more in quantity.

So what causes for the low sperm count?
1. Wearing a very tight pants/underwear/non breathable underpants (non-cotton) causes heat to build up at the testis. This will lower the production of semen and sperm. Sperm production need lower temperature than the normal body temperature, thats why the scrotum is located outside "hanging" rather than inside the body. This goes the same with bathing in hot water, sitting in hot tub for long hours, being over weight in which fat layers sag on testicles reduce sperm count.

2. Alcohol can damage sperm. Limit your alcohol intake when you are trying to improve your fertility.

3. Stop Smoking! because Smokers have been shown to be up to half as fertile as non smokers.

4. There are a number of drugs that affect fertility, amongst them are steroids, cytotoxic drugs used in cancer treatments and opiates.

5. Increased masturbation with repeated ejaculation over a short duration of time will lower the sperm count. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.

The Natural Cures for low sperm counts:

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Stop smoking, stop consuming Alcohol etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm productions.

3. Avoid Heating of the testicles to provide an ambient climate for the testicles.You can wear cotton boxer shorts, Avoid hot baths and saunas.

4. Loose weight, and exercise more often.

5. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins. Avoid bitter, spicy and acidic foods. Quit eating refined foods like sugar, white flour, reduce caffeine intake (coffee, soft drinks, etc)and finally stop eating processed food

6. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

7. Drink more water at least 7 glass of water everyday to avoid dehydration. Our body needs water to work (75% body content is water).

How to Increase Semen Volume to the Max naturally?

1. Eat Foods that is rich in zinc and some amino acids - oysters, lamb, turkey, barley, wheat, beans, nuts, red meat, pumpkin seeds,avocados, bananas and almonds. (Amino Acids : spinach, seaweed (spirulina), poultry, sesame seeds, avocado, egg whites ).

Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.

2. Eat Celery because Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.

3. Take Vitamins C, E, B12 - for antioxidant properties and sperm productions.

4. Foods with selenium - Brazil nuts, tuna, red meat, poultry, eggs, cottage cheese

5. Lycopene - tomatoes, ketchup, pink grapefruit, guava

6. Folate (Folic Acid) - asparagus, beets, broccoli, beans, citrus fruits, other "leafy green" vegetables

Herbs that can boost semen productions naturally.

1. Ginko Biloba - best known for it's "brain-boosting" power, Ginko Biloba has been rumored to increase libido in both sexes. Also increases blood flow throughout the body.

2. Horny Goat Weed (Epimedium Sagittatum) - increases sperm cell production, common aphrodisiac. Known to help with impotence and erectile difficulty (ED).

3. Maca - maca extracts can heighten libido and improve semen quality.

4. Eurycoma longifolia Jack (a.k.a Tongkat Ali or Pasak Bumi)- become popular for its alleged testosterone-enhancing properties in south east asia. It has therefore been included in some herbal supplements for bodybuilders. Historically, it has been used by the folk medicine in its countries of origin as a libido enhancer and to treat various sexual dysfunctions. Many today still find it very helpful treatment for sexual dysfunction.

5. Xian Mao - used in Chinese Medicine and Ayurvedic Medicine as a safe aphrodisiac and hormone stimulant.

Exercise tips for Powerful Ejaculations.

1. Exercising the muscles around the penis yourself, especially the muscle called the pubococcygeal muscle. Some studies note that men who exercise their muscles actually can sometimes with-hold orgasms better. This exercise is known as Kegel Exercise.

2. When you have an erection, contracting them causes it to move, making them easy to identify. Once you have the muscles identified, there are three types of exercises to do:

a) Try contracting the muscles and holding them that way for a slow count of ten. You may not be able to last that long at first, but that is why you are exercising.
b) Force them to relax by bearing down as though you were constipated and trying to force a bowel movement.
c) Twitch (contract and release) the muscles as fast as you can ten times in a row.

3. Do Yoga

Source - Health Guidance
- Biggerloads

Fruits Natural Supplement quick info

Here are some short and sharp quick info on some fruits for natural supplement

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & Fiber. Its Vitamin C content is twice than orange.

Apple: An apple a day keeps the doctor away. Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective Fruit, Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer, blood vessels clogging free radicals. ( Well actually any berries is good for you, they are high in anti-oxidants and they actually keep as young). Blueberries are the best and very versatile in the health field as they get rid of all the free radicals that invade our bodies.

Orange: Sweetest Medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.( Watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those UV rays).

Guava and Papaya: Top award for Vitamin C. They are the clear winner for their High Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya: Rich in carotene, this is good for your eyes (papaya also good for treating gas and indigestion).

Tomatoes: Very good as a preventive measure for men, keeps those prostate problems from invading their bodies.

Natural Cures - The Easy Way

What to eat if you have one of these health problems? These are Natural Cures easy steps to ease your health problems.

If you have HEADACHE,
eat FISH because fish oil helps prevent headaches.So does ginger, which reduces inflammation and pain.

Sneezing, runny nose and itching eyes indicates that you have may have Hay fever,
eat YOGURT! lots of yogurt during Hay season. Also eat honey from your local area daily. This will prevent the allergic reactions.

STROKE is a medical emergency and can cause permanent neurological damage or even death if not promptly diagnosed and treated.DRINK TEA!! it will help to prevent buildup of fatty deposits on artery walls with regular doses of tea.Tea also suppresses my appetite and keep my weight under controlled. Green tea is good for immune system.

Cant sleep? ISOMNIA is a serious mental problem,
use HONEY as tranquilizer and sedative.

Asthma? Cant Breath?
Eat ONIONS as it helps eases the bronchial tubes which helped the respiratory ailments and can make you breath better.

Arthritis Natural Preventive Cure would be by eating FISH,
(SALMON, TUNA,MACKEREL and SARDINES) actually can prevent arthritis. This is because fish has omega oils, good for our immune system.

Upset Stomach natural cures?
Bananas will settle an upset stomach. While Ginger will cure morning sickness and Nausea.

Bone Problems?
Prevent Osteoporosis and Fractures by eating PINEAPPLE. Pineapple have manganese.

PMS (premenstrual syndrom) natural cures?
Believe it or not, women can ward off the effects of PMS with CORNFLAKES, which helps reduce depression, anxiety and fatigue.

Memory Problems natural cures?
Eat Oysters - Improve Your Mental functioning by supplying zinc.

Colds natural cures?
Eat Garlic, it clears up your stuffy head and remember it also helps reduces cholesterol.

Coughing natural cures?
Use Red Peppers, a substance similar to that found in the cough syrups is found in hot red pepper. Use Red (cayenne) pepper with caution because it may irritate your tummy.

Breast Cancer natural cures?
Eat Wheat, Bran and Cabbage it helps to maintain estrogen at healthy levels.

Lung Cancer natural cures?
Eat Dark Green and Orange and lotsa Veggies!!!
A good antidote is beta Carotene, a form of Vitamin A found in dark green and orange vegetables.

Ulcers natural cures?
Eat Cabbage also!, cabbage helps both gastric and duodenal ulcers.

Diarrhea natural cures?
Grate an apple with its skin, let it turns brown and eat it to cure this condition.(Bananas are good for this ailment). You may also drink hot tea without any sugar to neutralize your acidic stomach.

Clogged Arteries natural cures?
Eat Avocado, because mono unsaturated fat in avocados lowers cholesterol.

High Blood Pressure Natural Cures?
Olive oils has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

Blood Sugar Imbalance Natural Cures?
Eat broccoli and peanuts!!!, the chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Source - Forwarded Mails

The Natural Approach for Beauty

Are you the type of person who just don't have time to go to any beauty shop, or cant afford a cosmetic surgeon? or you are the " Natural Cures minded " person, where anything in this world must have a natural cures to deal with any diseases.

Here's a few tips for natural ways of beauty:
  • Try the "council-house face lift", a high, tight ponytail that makes the face and neck so taut that even posture is improved.
  • Get a cheap trout pout by mixing Vaseline with sugar and massage it into lips.
  • Forget expensive laser whitening for teeth; bleach them naturally by rubbing strawberries over them.
  • Age spots: instead of laser treatment and expensive creams, dab vinegar on them daily until they fade, or rub them with the inside of banana skins.
  • Youthful complexion; no need for microdermabrasions, use the inside of Mango or Papaya skin to exfoliate.
  • Forget seaweed wraps; massage cellulite with coffee grains while in the shower.
Source - The Times

related posts:

Foods good for digestions
Good Digestions
Juice Therapy

Food for Good Digestions

In order to achieve Good Digestions, one must follow the steps for good digestions first. Digestions process does not start in your gut, but starts as early as it enters your mouth.( some even say it starts from your hand as our fingers secrets some chemical element/ enzymes to the food, thats why its good to eat using hands rather than using any cutlery).

Enzymes reaction at the beginning of digestion process, can help to break down the food before it enters your gut and good for increasing available helpful nutrients and decreasing possible exposure to antigens (food particles that can stimulate allergic reactions).

These are some foods and Herbs that can help for good digestions:

- It acts as a tonic in dyspepsia and relieves much of the digestives disorders of dyspeptics.

Aloe vera - Nature's enzymatic aid to digestion.

Carrots (Beta - Cartotene) - One of nature's most powerful anti-oxidants.

Sweet Potatoes - Helps to stabilize blood sugar levels and to lower insulin resistance.

Spinach - Contain several vital antioxidants

Collard Greens - Rich in Beta Carotene and Calcium

Cantaloupe Melon - Rich in polyphenol antioxidants

Capsicum - Aids circulation and useful in inflammations, stomach and bowel disorders.

Papaya - rich in an enzyme called papain, a protease which is useful in tenderizing meat and other proteins.

Garlic - Rejuvenates and stimulates the lymphatic system to throw off waste materials.

via - Natural Ways

Good Digestions

Digestion disorders may cause serious problems not just to your gut, but may link to other complications such as: gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivities, indigestion, malabsorption, irritable bowel syndrome, diverticular disease, inflammatory bowel disease, leaky gut syndrom, candidiasis, allergies, appendicities and even acne!

Causes of indigestions and Digestion Disorder Natural Cures.

  • Eating too fast without chewing you food, Enzyme needs time to react with foods chemically. So chew your food slowly and don't rush swallowing the whole chunk of food.
  • Eat fruits before you eat your meal not after eating your meal as desserts. Fruits provide enzymes.
  • Don't drink any water during your meal, instead drink before you start your meal, or 30 minutes after you finish your meal. Drink and eat at the same time is not good for digestions.
  • Avoid drinking cold ice waters before or after meal no matter how irresistible it is.
  • Don't eat until you are full, instead stop eating before you are full. This will create room for your stomach to process.
  • Fasting may help. Remember to take food before sunrise, and then dont take any food until sunset.

Natural Cures of Magnet

Magnet Therapy

Magnet is considered unique, special and some say it have magical powers as it can stick to metals. Scientifically speaking, in magnets there are field called magnetic field as there is moving electron charges.

It is said that magnet can improve blood circulation and reduce joint pains.

Magnetic Water

This has the effect of inhibiting the build up of cholesterol, thereby greatly reducing the chances of cerebral and cardiac arteriosclerosis (thickening and hardening of the arteries).

The viscosity of the water is lowered, resulting in improved blood flow thereby aiding in the prevention of cerebral and cardiac thrombosis (clotting of the blood in the circulatory system resulting in the obstruction or complete blockage of the blood flow).

Magnetised water has been shown to assist in the protection of the stomach mucous, promote small intestine movement and increase the active dissolution of food, there by alleviating the level of the pathological process of stress induced ulcers.

Gargling with magnetised water may fight gum disease.
How to magnetize water?

You can create your own magnetized water by placing a jar of water on top of a block of strong magnet.

You can easily buy a magnet at any store.

Read more :

Magnetic Therapy Council

Onion Benefit

ONION as anti-aging remedy

ANY fruit or vegetable you eat is bound to make known and unknown chemical contributions to your quest for youth. But here are ten with so much known potential you shouldn’t ignore them.

Onions: A close kin of garlic, the onion too, has diverse anti-aging activity. Full of anti-oxidants, onions help prevent cancer, especially stomach cancer, ‘thin the blood,” discouraging clots, and raise good-type HDL cholesterol. Red and yellow onions (not white onions) are the richest foods in quercetin, a celebrated anti-oxidant that inactivates cancer-causing agents, inhibits enzymes that spur cancer growth, has anti-inflammatory, anti-bacterial, anti-fungal and anti-viral activity. Quercetin also keeps bad LDL cholesterol from turning toxic and attacking arteries.

Via -
Essential Oil