Laptop and Sperm Counts


Men who regularly balance their laptop computers on their laps when working can lower their sperm count and risking their ability to have children.

The potential risk comes from the heat generated by the laptop computer and the close position of one's thighs when balancing the computer on one's lap, may cause the scrotal temperature increase significantly. Increased temperature may reduce the sperm count.

This heat is transferred to the scrotum, where the temperature can rise several degrees, putting users within the danger zone for testicular dysfunction.

The findings suggest that young men should place laptop computers on a desk, a table or anywhere else but their own laps.

Scientists have known for years that an increase of even 1 degree Celsius in testicular or scrotal temperature can decrease the production of healthy sperm by as much as 40 percent.

Source - CNN, WIRED

Natural Cures for : Sexual Impotence

Pic - Istockphoto

Natural Cures for Influenza (FLU)

Influenza, also known as flu, is the clinical condition that results from infection with influenza viruses. The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs and bronchi.

Influenza strikes suddenly. It usually begins with a chill, fever, headache and severe muscular pains. The patient feels miserable and weak. There is an inflammation in the nose and throat, which may spread down the windpipe to the lungs, resulting in a sore throat, cough, running of the nose and eyes.

Influenza is what is known as germ disease. It is, however, not caused primarily by the action of the germs as is generally believed, but develops due to a toxic and run-down condition of the system of the affected person. This condition is brought about by dietetic errors and a faulty style of living such as worry, over work, lack of proper exercise , living in stuffy rooms and keeping late hours.

Influenza is passed on with ease from one affected person to an other especially to those who are also in an equally low vital stage. That is how an epidemic starts.

In the acute stage of influenza, a patient should abstain from all solid foods and only drink fruit and vegetable juices diluted with water, 50 - 50 for first three to five days, depending on the severity of the disease. The juice fast should be continued till the temperature comes down to normal.

After fever subsides the patient may adopt an all-fruit diet for two or three days. In this regimen, the patient should take three meals a day of fresh juicy fruits such as apples, pears, grapes, oranges, pineapple, peaches and melons at five-hourly intervals. Bananas or dried, stewed or tinned fruits however, should not be taken.

No other food stuff should be added to the fruit meals, otherwise the value of the treatment will be lost. This may be followed by a further two or three days on fruits and milk diet.

Thereafter, the patient may adopt a well-balanced diet of three basic food groups namely, (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits. Spices and condiments , and pickles, which make food more palatal and lead to overeating, must be avoided.

Lemon juice may be used in salad dressing. Alcohol, tobacco, strong tea and coffee, highly seasoned meats, over-boiled milk, pulses, potato, rice, cheese, refined, processed, stale and tinned foods should all be avoided.

Another excellent remedy for influenza is the green leaves of basil or tulsi plant. About one gram of these leaves should be boiled along with some ginger n half a litre of water till about half the water is left. This decoction should be taken as tea. It gives immediate relief.

Garlic and turmeric are other effective food medicines for influenza. Garlic is useful as a general antiseptic and should be given as much as the patient can bear. Garlic juice may also be sucked up the nose. A teaspoonful of turmeric powder should be mixed in a cup of warm milk and taken three times in the day. It will prevent complications arising from influenza and also activate the liver which becomes sluggish during the attack.

Kidney Stones

The formation of stones in the kidneys or urinary tract is a fairly common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorous, calcium and oxalic acid. They may vary in consistency from grit, sand and gravel-like obstructions to the size of the bird’s eggs.

The formation of stones in the kidneys is the result of defects in the general metabolism. They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary lifestyle.

The other causes are wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea, coffee, condiments and spices, rich foods and overeating. Lack of vitamin A and an excessive intake of vitamin B may also lead to formation of stones.

The patient should avoid foods which irritate the kidneys, to control acidity or alkalinity of the urine and to ensure adequate intake of fluids to prevent the urine from becoming concentrated.

The foods considered irritants to the kidneys are alcoholic beverages, condiments, pickles, certain vegetables like cucumbers, raddishes, tomatoes, spinach, rhubarb, water-cress and those with strong aroma such as asparagus, onions, beans,cabbage and cauliflower, meat, gravies and carbonated waters.

In calcium phosphate stones, over -secretion of parathyroid hormone causes loss of calcium from the bones resulting in a high blood level of calcium with increased excretion of calcium in the urine. An abnormally high intake of milk, alkalies or vitamin D may also result in the formation of calcium phosphate stones.

For controlling the formation of calcium phosphate stones, a moderately low calcium and phosphorous diet should be taken The intake of calcium and phosphates should be restricted to minimal levels consistent with maintaining nutritional adequacy.

The maintenance level of calcium is 680 mg. and of phosphorous 1000 mg. In this diet, milk should constitute the main source of calcium and curd or cottage cheese, lentils and groundnuts should form the main sources of phosphorous. Foods which should be avoided are whole wheat flour, Bengal gram, peas, soyabeans, beets, spinach, cauliflower, turnips, carrots, almonds and coconuts.

When stones are composed of calcium and magnesium phosphates and carbonates, the diet
should be so regulated as to maintain acidic urine. Insuch a diet, only half a litre of milk, two servings of fruits and two servings of vegetables ( 200 grams) should be taken.

The vegetables may consist of asparagus, fresh green peas, squash,pumpkins, turnips, cauliflower, cabbage and tomatoes. For fruits, watermelon, grapes, peaches, pears, pineapple, papayas and guavas may be taken.

On the other hand the urine should be kept alkaline if oxalate and uric acid stones are being formed. In this diet, fruits and vegetables should be liberally used and acid-forming foods should be kept to the minimum necessary for satisfactory nutrition. When the stones contain oxalate, foods with high oxalic acid content should be avoided.

These foods include almonds, beetroots, brinjal, brown bread, cabbage, cherry, chocolate, French Beans, potatoes, radish, spinach and soyabeans. Uric stones occur in patients who have an increased uric acid in the blood and increased uric acid exertion in the urine. Since uric acid is an end product of purine metabolism, foods with a high purine content such as sweet bread, liver and kidney should be avoided.

Backache Natural Cures

The main causes of backache and spondylosis are muscular tension, joint strain, poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise. Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza and arthritis, may also lead to backache.

Other causes include stress and strain resulting from sitting for a long time,
improper lifting of weight, high heels and emotional problems which may cause painful muscle cramping. Poor posture results from soft chairs and coaches, which facilitates slouching and sitting incorrectly. Shoes with high heels place a tremendous strain on the back and other muscles of the body.

Sleeping on too soft a mattress which results in an improper back and neck posture,
can cause tension, headaches and pain in the upper and lower back. Another major cause of back problems and tense muscles is lack of exercise. Modern conveniences have made officework easier. The easy life can lead to obesity which puts a great strain on the back. When muscles are not exercised and remain weak, the chances of injury to them is increased manifold.

The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce and at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach and plenty of fruits, all except bananas.

The patients should have four meals daily. They may take fruits and milk during breakfast, steamed vegetables and whole wheat chapatis during lunch, fresh fruits or fruit juice in the evening and a bowl of raw salad and sprouts during dinner.

The patients should avoid fatty, spicy, and fried foods, curd, sweetmeats, sugar, condiments as well as tea and coffee. Those who smoke and take tobacco in any form should give them up completely.

Proteins and vitamin C are necessary for the development of a healthy bone matrix. Vitamin D, calcium, phosphorous and the essential trace minerals are essential for healthy bones. Foods that have been processed for storage to avoid spoiling have few nutrients and should be eliminated from the diet. Vitamin C has proved helpful in relieving low-back pain and averting spinal disc operations.

Hot fomentations, alternate sponging or application of radiant heat to the back will also give immediate relief. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.

The back can be strengthened through proper nutrition, exercise and relaxation and in the process general health will also improve.

Natural Cures for Sore Throat

Sore throat is mainly caused by bacteria or a viral infection.The most common of these ailments are common cold and influenza. Other diseases which can cause sore throat are tonsillitis, mumps, sinusitis, measles, and diphtheria. Even leukemia on rare occasions may lead to sore throat. Other causes of this disease are excessive smoking and talking, frequent use of voice as in certain professions like singing, acting and teaching.

The patient suffering from sore throat should fast on orange juice and water for three to five days, depending on the severity of the condition. He should take orange juice diluted with warm water every two or three hours from 8 a.m. to 8 p.m. during this period.

The throat may be gargled several times with warm water mixed with a little salt . A hot Epsom-salt bath (hydrotherapy), taken daily during this period, will be highly beneficial.When the more severe symptoms subside,the patient may adopt an all-fruit diet for three or four further days, taking three meals a day of juicy fruits such as orange, apple, pineapple and papaya at five-hourly intervals.

Thereafter he may gradually adopt a well-balanced diet, with emphasis on seeds, nuts and grains, raw vegetables and fresh fruits. The daily dry friction and deep breathing and other exercises should form part of the daily health regimen.

The patient should avoid rapid changes in temperature like hot sun-shine to air conditioned rooms. He should avoid cold and sore foods which may irritate his throat. To prevent the disease, a person should avoid touching tissues, handkerchief, towels or utensils used by the patients suffering from sore throat.

Dandruff Natural Cures

The main causes of dandruff are : impairment of general health, toxic condition of the system brought on mainly by wrong feeding, constipation and lowered vitality due to infectious diseases. Other factors contributing to dandruff are emotional tension, harsh shampoos, exposure to cold and general exhaustion.

The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimize the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness.

The scalp should also be thoroughly massaged every day, using one’s finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulators the circulation, dislodges dirt and dandruff and encourages hair growth.

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to all-fruit diet for about five days. In this regimen, there should be three meals a day, consisting of fresh, juicy fruits, such as apples, pears, grapes, grapefruit, pineapple and peaches. Citrus fruits, bananas, dried, strewed or tinned fruits should not be taken. Only unsweetened lemon or plain water, either hot or cold, should be drunk. During this period, a warm water enema should
be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.

After the all-fruit diet, the patient can gradually adopt a well- balanced diet. Emphasis should be on raw foods, especially fresh fruits and vegetables ; sprouted seeds, raw nuts and whole grain cereals, particularly millet and brown rice. Further short periods on the all-fruits diet for three= days or so may be necessary at a monthly interval, till the skin’s condition improves.

Strict attention to diet is essential for recovery. Starchy, protein, and fatty foods should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods - all these should be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.

Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. Simultaneously, an attempt should be made to keep the body in good health. This also helps clear dandruff.

9 Rules for Good Digestion

Digestion disorders may cause serious problems not just to your gut, but may link to other complications such as: gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivities, indigestion, malabsorption, irritable bowel syndrome, diverticular disease, inflammatory bowel disease, leaky gut syndrom, candidiasis, allergies, appendicities and even acne!

These are the main causes of indigestion:

  1. Eating too rapidly or not chewing properly.
  2. Overeating makes the work of stomach, liver, kidneys and bowels harder.
  3. The food not properly cooked.
  4. Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition.
  5. Excessive smoking and intake of alcohol can also cause stomach upsets.
  6. Drinking too much water with meals,insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other causes of indigestion.
The only effective treatment for indigestion is a thorough cleansing of the digestive tract; adoption of a sensible diet and a change in the style of living.

The best way to commence the treatment is to adopt an all-fruit diet for about five days. After the all-fruit diet, the patient may take to a restricted diet of easily digestible foods, consisting of lightly cooked vegetables, juicy fruits and buttermilk for about 10 days. Patient may thereafter gradually embark upon awell-balanced diet.

To avoid Indigestions, these are the 9 rules regarding on how to eat properly:

  1. Never eat and drink together.Water or other liquids should be taken half an hour before and one hour after a meal.
  2. Never hurry through a meal. Eat very slowly and chew your food as thoroughly as possible.
  3. Never eat to a full stomach. Always leave the table with a feeling that you could eat more, in other words stop eating before you feel full.
  4. Never sit down to a meal, feeling worried, tired, excited or in a bad temper as such feelings temporarily paralyze the manufacture of digestive juices including hydrochloride.
  5. Do not eat if appetite is lacking. Miss a meal or two, if necessary, until real appetite returns.
  6. Never boil vegetables, always steam them.
  7. Do not mix too many foods at the same meal.
  8. Never eat raw vegetables and raw fruits together as they require a different set of enzymes to be digested.
  9. Take protein and starchy foods separate as far as possible.

Thats' All

Do you want to look 10 years younger?

Lecithin - An Amazing Youth Element

Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as a structural material for every cell in the body. It is an essential constituent of the human brain and nervous system and also an important component of the endocrine glands and the muscles of the heart and kidneys.

Where can we get Lecithin?

1. Egg Yolk – Rich source of lecithin and rich source of good cholesterol
2. Vegetable Oils
3. Whole Grain Cereals
4. Soya Beans
5. Liver
6. Milk

What can you gain from Lecithin?

Lecithin is good for your Heart. Scientific studies have shown that lecithin has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries (atherosclerosis) and veins as it helps in the transportation of fats.

Help rebuild those cells and organs which need it. Lecithin helps to maintain their health once they are repaired. It may mean that a deficiency of lecithin in the diet may be one of the causes of ageing and that its use may be beneficial in slowing the aging process.

In Older people, the fats remain high in the blood from five to seven hours and in some cases as long as 20 hours, thus giving the fats more time to become located in the tissues. If lecithin is given to older people before a fatty meal, it has been found that the fats in the blood return to normal in a short time, in the same way they do in younger people. You will feel young again!

In some cases, the cosmetic effect of lecithin has been found to eliminate the yellow or yellow- brown plaques on the skin or around the eyes caused by fatty deposits. It is a natural tranquillizer which is beneficial in nervous exhaustion. It can produce great alertness in elderly people.

It has also been found to lower blood pressure in some people. In combination with vitamin E, it has proved helpful in lowering the requirements of insulin in diabetics.

It has also proved valuable in the treatment of certain skin ailments, including acne, eczema and psoriasis.

Lecithin has been suggested as a sexual aid. This is because Seminal fluid is rich in lecithin. Because of its loss from the body, its need for men is regarded as especially great.

Its use is also considered valuable in minimizing pre-menstrual and menopausal tension.

The best way to increase lecithin is to eat the same amount of fat as usual, but reduce animal fat except that from fish. Oil may be used for cooking, seasoning and salad dressing. All hydrogenated fats such as margarines, cooking fats, hydrogenated peanut butter and processed cheese should be avoided as also foods prepared with them.

Bad Breath

BAD BREATH or HALITOSIS is not only a sing of ill- health but it is also a social stigma. It is general in many people at all times and in all people some of the time. Unfortunately, most people who offend in this respect are completely unaware of their problem and the discomfort they cause to others.

Root of problems
The most common cause of halitosis is BAD TEETH and GUM conditions. Dental decay at the roots, holes in the teeth may provide a place where GERMS can multiply and release stinking orders.

Other causes of halitosis are any conditions of the nerves, throat, respiratory tract, or stomach which are associated with chronic infection or local upsets of one sort or another, such as chronic tonsillitis, lung diseases like chronic bronchitis and bronchiectasis, chronic gastritis and sinuses which cause a discharge at the back of the throat.

Most cases of bad breath, however, are caused by gastro-intestinal disorders, intestinal sluggishness and particularly by chronic Constipation.

The unpleasant odour results from an exceptionally large amount of waste matter
expelled through the lungs. Chewing pan and tobacco and smoking are other causes of bad breath. The diseases like anaemia may also lead to unpleasant breath.

In case of constipation, all measures should be adopted for its eradication. The patient should AVOID reined carbohydrate foods, such as white sugar,white bread and prdoucts made from them as well as flesh foods and egg. Even whole grain bread should be eaten sparingly.

The patient should also avoid over eating of any kind of foods. He should eat six to eight soaked prunes and a few dried and soaked figs with breakfast. He must also drink the water in which these fruits were soaked. He should also take plenty of liquids and drink six to eight glasses of water daily. This will help eliminate bad breath.

The teeth should be cleaned regularly twice a day especially before going to bed at night. Metal particles should be removed carefully with toothpicks. In case of decaying teeth and swollen and bleeding gums, a dentist should be consulted. Munching a raw apple or guava after lunch removes most of the trapped particles.

Using Siwak is the best method for cleaning teeth and gums as well as preventing bad breath. Siwak are the wicks that are used to rub inside the mouth, and they get their name from the Arabic word “yudlik,” which can be roughly translated to mean “massage” (i.e., massage the inside of the mouth). It means more than “tooth brush.”

Like a toothbrush, the wicks on the siwak clean between the teeth and do not break under any amount of pressure; rather, they are flexible and strong. The small wicks bend to the appropriate shape to get plaque and leftover food out from in between teeth while avoiding any damage to the gums.

The leftovers of food found between teeth provide an excellent environment for the festering of millions of bacteria, which can lead to painful and bloody gum disease and cysts. In the worst cases, there can be inflammation of the jawbones.
Bacteria also produce damaging enzymes that eat away at the calcium of the teeth, which causes cavities. In severe cases, the bacteria produce gases that emit nasty stenches from the mouth. Recent studies have found that siwak has natural minerals that kill microbes and germs and remove plaque.
Click here to learn more about Siwak

Other Remedies

Another effective remedy for bad breath is to eat raw fruits.

Avocodo (kulu naspati) which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.

Unripe Guava (amrud) is useful in halitosis. It is rich in tannic, malic, oxalic and phosphoric acids as well as calcium, oxalate and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums due to stypic effect and stops bad breath.

Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.

All fruit and vegetable juices are beneficial in the treatment of BAD BREATH and should be taken liberally by those suffering from this disorder. Juices from fruits like apple, grape-fruit, (chakatora), lemon and pineapple, and vegetables like tomato, carrot and celery are especially beneficial.

Natural Hair Loss Remedy

Studies have shown that the major causes of male pattern baldness (androgenic alopecia) can be linked to dihydrotestosterone (DHT). Therefore, the most effective hair loss help can be found in products that focus on blocking the build up DHT in you hair follicles. Unfortunately, the majority of products on the market are not effective in this regard.

If you're looking for a natural hair loss prevention product, Provillus works effectively to block DHT and supply your hair with the vital nutrients it needs to grow. Provillus is taken orally and it is quickly absorbed into your bloodstream for fast action. Because this product has proven to be so successful with those who have used it, we're proud to offer you a money-back guarantee.

Active Ingredients in ProvillusProvillus uses a combination of natural substances that are essential for good health and hair growth. Vitamin B6 is an integral element for 100 enzymes that contribute to protein and red blood cell metabolism. Biotin, part of the vitamin B complex, is a supplement that provides nutrition for both your hair and scalp. Provillus also makes use of zinc, nettle root, pumpkin oil extract, saw palmetto, and several other naturally occurring substances to break down DHT and to stimulate new hair growth.

If you're not ready to give in to hair loss, Provillus can help you. In a relatively short time, you can stop the effects of androgenic alopecia. With regular use, Provillus can also start to regenerate your hair, helping you regain a full head of healthy, natural hair.

How DHT Blockers WorkStudies have linked 95 percent of all hair loss to dihydrotestosterone (DHT). DHT can greatly reduce the amount of time hair actually stays on your head before breaking and falling off, and it can all but destroy hair follicles. This leads to problems for both men and women. Provillus blocks DHT, slowing down the balding process regardless of gender. Plus, it goes further than that by providing the scalp with the nutrition needed to regenerate dead hair follicles. Provillus doesn't just work to stop hair loss, it also works to help you regrow your own hair naturally!

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