10 Best Food You Should Eat

These 10 best foods usually are not in our daily diet. This are the list of 10 best foods and why you should eat them.

1. Beet - best sources of both folate and betaine which can prevent inflammatory compound that can damage your arteries and increase your risk of heart disease by lowering your blood levels of homocysteine.

2. Cabbage - has sulforaphane to boosts your levels of cancer-fighting enzymes higher than any other plant chemical.

3. Guava - has a higher concentration of lycopene, an antioxidant that fights prostate cancer than any other plant food, including tomatoes and watermelon.

4. Swiss Chard - these plant chemicals, known as carotenoids, protect your retinas from the damage of aging. The swiss chard also contains lutein and zeaxanthin which is good for your internal eye protection.

5. Cinnamon - Cinnamon helps control your blood sugar, which influences your risk of heart disease.

6. Purslane - Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, this herb has 10 to 20 times more melatonin, an antioxidant that may inhibit cancer growth than any other fruit or vegetable tested.

7. Pomegranate Juice - improve bloodflow to your hearts and with just 4 ounces, can provides 50 percent of your daily vitamin C needs.

8. Goji Berries - Have high antioxidant levels and the sugars that make goji berries sweet reduce insulin resistance, a risk factor of diabetes

9. Dried Plums - Prunes contain high amounts of neochlorogenic and chlorogenic acids, antioxidants that are particularly effective at combating the "superoxide anion radical." This nasty free radical causes structural damage to your cells, and such damage is thought to be one of the primary causes of cancer.

10. Pumpkin Seeds - The best source of magnesium

Source - Webmd


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