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  • Natural Treatments For Mesothelioma Cancer:Exposure to a naturally occurring mineral known as asbestos has been found to be the cause of a rare cancer called mesothelioma. This kind of cancer develops in the mesothelial cells that make up the lining or the lungs, heart and abdomen. Mesothelioma symptoms do not usually show up for 20 to 50 years after initial exposure and the cancer is typically in advanced stages by the time it is diagnosed.
  • Natural Herbs That Benefit Women.
  • Acne Scar Removal CreamAcne is a common affliction of millions of people, most often adolescents who are at their social peak in life, and a severe case can not only affect the way they view themselves within their peer groups, but can have lasting life long negative effects with physical and emotional scarring..
  • Naturopathic Medicine .

    is a distinctively natural approach to health and healing that recognizes the integrity of the whole person. Naturopathic Medicine emphasizes the treatment of disease through the stimulation and enhancement and support of the inherent healing capacity to the person. Methods of treatment are chosen to work with the patient's vital force, respecting the intelligence of the natural healing process

  • ENO Digest it .

    Digest It is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people’s lives through its gentle and effective whole body safe and effective internal cleansing.

  • Mesothelioma

    Exposure to a naturally occurring mineral known as asbestos has been found to be the cause of a rare cancer called mesothelioma. This kind of cancer develops in the mesothelial cells that make up the lining or the lungs, heart and abdomen. Mesothelioma symptoms do not usually show up for 20 to 50 years after initial exposure and the cancer is typically in advanced stages by the time it is diagnosed.

Thursday, October 11, 2018

Home Remedies for Heartburn

Posted by salu zia On 6:09 PM



3 top remedies for heartburn


Heartburn is a very common and unpleasant symptom characterized by a burning sensation in your chest. It happens when stomach acid backs up into your esophagus, so the pain often spread to the throat. The term heartburn is commonly used interchangeably with gastroesophageal reflux disease (GERD), as it is its main cause, but you can also suffer GERD without this symptom. However, this condition must be treated because frequent heartburn can lead to long-term problems and damages your esophagus. Other causes of heartburn are bad eating habits, stress, pregnancy and alcohol consumption. You should bear in mind that, if you have this symptom with too much frequency, it could be a stomach ulcer. Furthermore, if you have more serious symptoms, such as a crushing chest pain, go and see a doctor, as it could be a heart attack.
Here you have several home remedies to fight heartburn:

Juice of eggshell and lemonegg and lemon juice

Lemon neutralizes gastric juices, as acids should be fought with other acid. Furthermore, calcium also helps to relieve heartburn.
Ingredients:
1 whole egg
lemon juice
peel of 1 lemon
Instructions:
  1. Clean the egg.
  2. Put the egg into a glass with lemon juice.
  3. Put the peel of 1 lemon onto the egg (to keep the lemon immersed).
  4. Leave the egg in the glass for 12 hours.
  5. Get the egg out of the juice.
  6. Shake the resulting juice and drink it (you can use the egg normally for another recipe).
  7. Prepare this recipe and have it 3 times a week.

Bicarbonate and lemon

Ingredients:
1 tablespoon bicarbonate
½ cup warm water
juice of ½ lemon
Instructions:
  1. Dissolve the bicarbonate in warm water and let it settle for 10 minutes.
  2. Add the juice of ½ lemon.
  3. Prepare the mixture and have it as many times as the symptom appears.

Natural Herbs That Benefit Women

Posted by salu zia On 6:05 PM

Natural Herbs That Benefit Women

In traditional Chinese medicine as well as Ayurveda, the healing practices of India, natural herbs play a pivotal role in health and healing. As there are special herbs for male needs, there are also herbs for women that are known to address their unique health needs. In ancient times, herbal remedies were prescribed for a variety of ailments of mind and body and now their use is becoming more prevalent in modern times.

Why Use Natural Herbs?

 

After doing research on herbal remedies, I became convinced that they are a great alternative to the frequently dangerous drugs doctors prescribe. These drugs, while doing more harm than good with their side effects don’t even cure the diseases they target. Natural herbs on the other hand, help the body to return to balance. Not only do they address the symptoms but they are also curative. And since they are natural, they come with no side effects if taken properly.

What Can Natural Treatments Help With?

 

Due to the ancient roots of herbal medicine, there are many herbs know to deal with many of the ailments and conditions specific to women, including:
• Pregnancy - During this time there are many emotional and physical strains on a woman and herbs can help ease the stress pregnancy causes.
• Menopause - Although many may see it as a disease to be treated, menopause is considered a natural occurrence from a healers’ stand point and herbal remedies can help ease the discomfort caused by this transition.
• Fertility - For centuries, women have sought natural herbs to help with this and in modern times several herbs are known to actually help enhance fertility.
• Menstruation - Herbs can help greatly in easing the cramps and discomfort caused during this time of the month.
There are other areas in which natural herbal remedies can help a woman safely promote health and well being. When coupled with a healthy diet, exercise, stress relief (perhaps through yoga and meditation), and getting proper sleep, herbal supplements lay a strong foundation.

Which Natural Herbs are Most Effective?

 

Although a complete list of all the herbal remedies found effective through the centuries would be well beyond the scope of this article, here is a selection of natural herbs that work well as herbal supplements.
  • Mugwort. Along with being a natural heart and liver tonic, it also helps with regulating the menstrual cycle.
  • Nettle. A very important herbal supplement, its varied uses include enriching mother’s milk and stimulating the blood flow. It also provides increased amounts of needed iron and other vitamins.
  • Motherwort. This is a good herbal remedy for women suffering from menstrual irregularities. It can relieve cramps and stress as well as regulate the menstrual cycle.
  • Raspberry Leaf. As a tea it is a great source of various vitamins and helps the immune system. As an herbal remedy, it promotes a healthy uterus and minimizes the effects of too much bleeding during a pregnant woman’s delivery.
  • Cramp Bark. Another great natural herb for pregnant women. As a tea it is a relaxant for women at risk of a miscarriage.
  • Black Cohash. Useful for woman moving into menopause, it helps alleviate depression associated with this transition as well as hot flashes and other symptoms.
Although many would say that relying on natural treatments alone should not be a substitute for conventional medicine, I believe that the time has come for herbal remedies to be allowed to take their place in the curative process. Since they have so many benefits and no harmful side effects, they have proven over the centuries to be extremely reliable.

What Is Insomnia?

Posted by salu zia On 6:04 PM

“Proven Effective Natural Ways To Help You Fall Asleep”

 

 

Do you need help finding out how to fall asleep fast? Have you tried prescription and over-the-counter medications, only to experience temporary relief where you wake up in the middle of the night and unwanted side effects? The advice in this article can help you find safe, effective solutions to replace your restless nights with quality deep sleep.

 

Expert Advice on How to Fall Asleep Fast

 

 

 

I personally have always had trouble sleeping from time to time, but some of us suffer long periods of inadequate sleep. So I understand the frustration and hopelessness lack of sleep causes as well as the concerns about taking a conventional sleep aid which has many unwanted side effects.
I want you to know many of my clients, including myself have experienced improved sleep using the right all-natural insomnia cures.
In this article, I discuss common causes of insomnia, risks of traditional medications and alternative ways to fall asleep that allow you to experience the benefits of deep relaxing sleep for yourself.
If you have any questions, please use the “Contact Me” button above.

What Is Insomnia?

 

An important fact, I find few people realize insomnia is not a disease but a symptomThis image shows a women in bed in the middle of the night looking at her alarm clock because she is not able to fall asleep. of something going on in your body. When considering a natural cure for insomnia, it’s extremely helpful to determine why you can’t sleep. As with most natural herbal or holistic remedies, addressing the root of the problem allows you to find the best insomnia treatment for you.
Most of us who have experience insomnia know it’s more than an inability to fall asleep. You might wake up throughout the night, have trouble falling back asleep or wake up too early.
Although you may take something to help you sleep in your medicine chest for an occasional restless night, most people seek treatment when insomnia begins to affect his/her ability to function during the day – usually between two to four weeks of sleepless nights.

Physical Effects of Sleep Deprivation


The inability to sleep interrupts your body’s natural sleep-wake cycle, known as circadian rhythm. This pattern includes different phases of sleep such a non-REM and REM – when we dream. The effects of sleep deprivation go far beyond feeling tired and groggy.
Physical symptoms of insomnia include:
  • Difficulty focusing or completing tasks
  • Headaches and migraines
  • Depression and anxiety
  • Irritability
Your response time is also slower, leaving you more apt to accidents ranging from minor errors to possible falling asleep at the wheel.
Chronic lack of sleep intensify a number of health conditions as well as increases your risk of weight gain, diabetes, cancer, heart problems, high blood pressure and stroke. So, it's a very serious problem. In addition, psychological coping mechanisms become weakened and your immune system doesn’t fight off colds and viruses as it normally would.

Prescription Sleep Medications

 

If you ask your doctor how to fall asleep fast he/she can prescribe sleeping pills from one of three primary categories: Benzodiazepines, non-benzodiazepine hypnotics and sedating anti-depressants, anti-convulsants or anti-psychotics.
Benzodiazepines are the oldest insomnia treatment. Related to Valium, medications such as Estazolam, Triazolam and Quazepam offer short-term solutions and have sedative effects carry over into the day. Over time, your body develops a tolerance causing the drug to be ineffective; they are also highly addictive with potentially dangerous withdrawal symptoms, including a risk of seizures upon abrupt withdrawal.
Most doctors prefer trying a hypnotic sleeping pill, like Ambien or Sonata, before other drugs. They work faster and longer than benzodiazepines, mimic natural sleep patterns and do not cause sluggishness the next day. Although initially believed not to cause “rebound” insomnia, evidence shows dependency after prolonged usage; increasing the dose as it becomes less effective causes morning drowsiness and a “hangover” effect.

Side Effects of Sleep Medication and Sleeping Pills

 

Medications that help with sleep offer temporary solutions to how to fall asleep fast with many risks. General side effects include nausea, dizziness, forgetfulness, depression, daytime sluggishness, hallucination, changes in mood, worsening insomnia and the potential for physical and psychological dependence.

Over-the-Counter or OTC Sleep Aids

 

Over the counter sleep aids, although easily available at your local drug store, still need to be taken with caution. I suggest you read the box for side effects and dosage as well as interactions with medications, herbs or supplements.
The most common OTC sleep aids are antihistamines – best known for treating allergies. The two most common are diphenhydramine, contained in Benadryl, Sleepinal and similar products, and Doxylamine, the main compound in Nighttime Sleep Aid and Unisom. Certain products combine antihistamines with analgesics such as Tylenol PM, while others contain alcohol, like NyQuil.
If you have glaucoma, heart disease, an enlarged prostate or Parkinson’s disease, avoid OTC insomnia cures that contain Diphenhydramine. Doxylamine, an antihistamine used primarily to help with sleep, should not be taken if you have asthma, chronic bronchitis or other lung diseases, glaucoma or a peptic ulcer. If you are pregnant or breast-feeding do not take an antihistamine for sleep without consulting your OB/GYN or family physician. Also get a doctors approval if you take MAOI for depression.
Antihistamines are most effective as a short-term solution if you are asking, how to fall asleep fast. Common side effects include drowsiness, dizziness, headaches, constipation, dry mouth, slow response time, clumsiness, blurred vision, difficulty concentrating and short-term memory loss.

How to Fall Asleep Fast With Natural Sleeping Aids

 

Choosing natural sleep aids may require a combination of tools and products to help you sleep. Each of our bodies responds to medications, herbs and sleep techniques differently and it may require trial and error to learn how to fall asleep fast.
Safer, often a more effective in the long-term as a cure for insomnia, natural sleep remedies include herbs and supplements as well as changing your sleeping habits.

Finding an Herbal Sleep Aid

 

Discovering how to fall asleep fast, includes lifestyle changes, exercise and relaxation techniques and finding the best sleep aid. Herbs, supplements and other natural sleeping aids help you achieve natural sleep without harmful side effects or next day grogginess.
Natural sleep remedies include:
  • Valerian Root – the natural source of Valium, Valerian comes in tincture form or in capsules combined with other herbs; its often the first herbal insomnia treatment recommended by natural practitioners when clients ask how can I fall asleep?
  • Chamomile – taken as a tea, the herbal sleep aid also helps with digestive issues.
  • Tryptophan – an amino acid that helps the production of serotonin; often found in foods such as turkey, brown rice, cottage cheese, peanuts and warm milk, tryptophan is safe as part of your diet, but questionable as a supplement.
  • 5-HTP – derived from the amino acid tryptophan, it helps with anxiety, depression and weight control.
  • Hops – best known as the main ingredient in beer, natural sleeping aids with hops come in the form of tablets and tinctures or capsules containing herbs such as chamomile or passionflower; avoid hops if you have a history of depression, are pregnant or plan to breastfeed.
  • Passion Flower – as a tea, tincture or capsule, natural sleeping aids with passion flower are most ideal if your sleep is hindered by anxiety or chronic muscle pain.
  • Kava Kava – natural sleeping pills containing kava kava can cause liver toxicity if taken in high doses; searching how to fall asleep fast shows it been used as an effective muscle relaxer for thousand of years.
Many natural sleeping aids contain multiple herbs that address common issues associated with insomnia. An herbal sleep aid can include Peppermint, which helps indigestion and sleep, Lavender, known for its sedative and calming properties, Lemon Balm that works best in conjunction with other sedating herbs and Sage for anxiety and depression.

Sleep Aid Supplements

 

If you're asking how to fall asleep fast, natural sleeping pills that contain Melatonin, a hormone essential to sleep regulation, support your body’s natural sleep cycle. Melatonin helps you with how to fast asleep fast; however, some people experience headaches, daytime drowsiness, depression, moodiness and decreased libido when taking melatonin on a regular basis.

The Most Effective Natural Sleep Aid

 

There are plenty of natural sleep products on the market today. I have tested and used over 20 of them. I personally use a product called “Alteril” and many of my former customers have said Alteril was the best sleep aid they have used. This 3-step sleep system is designed to help just about anyone get a restful night's sleep. 1.) The nighttime capsule has the four most popular, proven effective natural sleep herbs. 2.) A deep sleep tea, with a special blend of herbs with sedatative properties. 3.) Plus, a CD with binaural beats which puts your brain into a meditative state which will help with sleep and stay asleep.
Alteril uses a unique combination of Melatonin and L-Tryptophan, Valerian and Theanine that will help you relax, fall asleep, stay asleep and wake-up rested, restored and energized.
Get yourself back on track and start enjoying life without dragging through the day feeling tired. Judge for yourself and see how this product will work for you.

Clean Your Colon Naturally

Posted by salu zia On 6:03 PM

“Information & Tips To Improve Your Colon Health”

 

An internal cleanse will make you feel great and eliminate harmful toxins. Are you feeling out of sorts? Do you have unexplained fatigue, indigestion or do you have a poor complexion? If you do...it might be time for an all-natural cleansing. This type of detox or colon cleanse can rejuvenate, refresh and energize you and make you feel more alive.

What Exactly Is An Internal Cleanse Detoxification?

 

The best way to appreciate why an internal cleanse in necessary is to learn something about it. Detoxification refers to the body’s constant and natural process of eliminating toxins or poisons through the liver, colon, kidneys, lymph system and skin. Although this process happens naturally every day, there are times when we need extra help, so we use an internal cleanse to flush our system. Fecal matter can build up in the colon and it interferes with the body’s ability to absorb nutrients which makes us feel run down.
I’ve noticed that natural colon cleansing has become quite popular in the U.S in the last few years. Colon cleansing is a safe and highly effective way to maintain digestive and immune health...and it’s just as effective as a trip to the doctor for a colonic irrigation.
By detoxifying your body, you help assist the body eliminate dangerous chemicals, toxins and other unwanted substances.
An internal cleanse means removing waste from the blood in the liver, where toxins are filtered out and eliminated. Detoxification is all about cleaning and nourishing your body from the inside out. And, once you remove the toxins...you build your defenses against disease and improve your body’s own ability to maintain optimum health.

What Are The Benefits Of An Herbal Colon Cleanse?


When toxins build-up to a certain level, they can’t be eliminated by our digestive or lymph system or detoxified by the liver...they begin to multiply. As toxins accumulate, they start to have a negative affect on the body and can lead to serious diseases. That’s why I would suggest a cleansing colonic on a regular basic...every 6 months.
When your system is overloaded with toxins you can experience:
  • Low energy / feeling lethargic
  • Slow metabolism
  • Lowered immune system defenses
  • Occasional constipation
  • Bloating and gas
  • Impaired digestion
  • Skin problems
  • Protruding belly
After a natural colon cleanse, your body will start to rebalance and your energy levels will rise. You’ll feel healthier, younger, more alive and just feel better about yourself.

Common Reasons To Do A Body Colon Cleanse

 

There is a very long list of health problems that can be helped when you do an internal cleanse. Some of the most common reason that people choose to do an internal cleanse are:
  • Eliminate built up internal waste
  • Clean the liver, kidney, blood, and colon
  • Increase energy levers and mental focus
  • Boost the immune system
  • Improve digestion
  • Lose weight
  • Improve skin condition
  • Lower blood pressure
  • Look younger
  • And just feel better

Natural Colon Cleansing Improves Your Health

 

It may not be a pleasant topic to discuss, but our overall health can be gauged by our daily bowel movements. If you are not having at lease one bowel movement a day, you may feel uncomfortable and be at greater risk for several health problems.
The longer the transit time for food, the longer toxins stay in your digestive tract. This allows fecal matter to putrefy, ferment and become rancid. It can eventually spread to your bloodstream. This condition is called autointoxication and increases your risk of developing certain health issues, allergies, acne and even weight gain.
Another health concern is colon cancer. Doctors aren’t sure why colon cancer is on the rise, but cleaning your colon at least once a year may be a very good preventative measure. Plus a detoxification will improve the way you feel.

10 Tips For A Healthy Colon

 

1. Internal Cleanse-  If you use a colon cleansing product on a regular basis, it will help detoxify and clean the colon of toxic build-up.
2. Fiber rich diet-  Eat foods high in fiber like fruits, vegetables and whole grains. Foods like this will keep your digestive tract clean which will help keep your bowel movements regular. Also, these foods contain vitamins, minerals and antioxidants, which play a role in cancer prevention.
3. Exercise-  Try to exercise 30 to 40 minutes at least 5 times a week. This will help to stimulate and regulate your bowel movements. It also helps your immune system work better.
4. Hydrate-  Drink at least eight, 8 ounce glasses of water a day. This will help flush toxins from your body.
5. Rectal exam-  Have an annual rectal exam. A physician can check for polyps. Polyps can be the first sign of possible colon cancer. Regular screening should begin at age 50 for both men and women who are at average risk for colon cancer.
6. Stop smoking-  Smoking has negative effects on the body which include colon problems. There are many good programs that can help people break their addiction to nicotine.
7. Reduce alcohol-  Drink alcohol in moderation. If you do choose to drink, limit the amount you drink to no more than two drinks for men and one drink for women.
8. Healthy weight-  Try to maintain a healthy weight. Lose weight slowly by increasing your exercise and reducing the number of calories you eat. (it sounds so easy)
9. Sweat-  Get in the routine of sweating at least 3 times a week. You can exercise or use a sauna.
10. Take supplements-  You can boost your body’s natural defenses with supplements. A good internal cleanse is good for short term use to cleanse the liver. However, for long term a good multi-vitamin supplement should be used along with a healthy lifestyle. A good source for quality multi-vitamins is VitaBase, (plus you can’t beat their potency and low price)

Clean Your Colon Naturally

 

There are hundreds of colon cleansers on the market today. Some are a lot better than others. From my experience the one that works the best is “Bowtrol”. I use it twice a year myself and about 85% of my former customers were very pleased with the results. It's a safe herbal treatment that is gentle on your system as it works to remove toxins.
What I look for in the best internal cleanse:
1. Does it work?
2. Is it too harsh on your body?
3. Does it take too long to work?
Bowtrol has a gentle cleansing formula to clean the digestive tract of toxins and built-up waste. And has no side effects or uncontrollable bathroom urges...so it’s easy to use. It seems to also improve your energy, boosts your immune system and makes you feel more energentic and alive. I think it's the best internal cleanse on the market. But judge for yourself...see if Bowtrol also works for you.
Feel good and have more energy and start living a healthier life.

Immune System Herbs Can Improve Your Health

Posted by salu zia On 6:02 PM

“How To Boost Your Immune System And Fight Disease”

 

Immune system herbs can help raise your resistance to disease and improve your health. – Are you looking to strengthen your immune system? The right nutrients and immune system boosters can help protect you from viruses, toxins and other dangerous germs. As a result...you’ll see a reduction in colds, infection, allergies and even have more energy.

Immune System Herbs Can Improve Your Health

 

In this article you’ll find important advice and information on immune system herbs to boost your immune system...so you can fight infections, improve your energy levelsand help prevent illness.

Do You Have A Weak Immune System?

 

Our immune system is being tested more than ever. Today’s fast pace lifestyle is just not very healthy. We are stressed out, have poor eating habits and our environmental pollution seems to be getting worse. So it’s not surprising we’re seeing more recurring colds, allergies and people just feeling run down.
In the last 10 years, I’ve heard more and more people asking what they could do now to have a healthy immune system and fight infections to stay healthy.

The first thing I would suggest is taking a good look at your overall lifestyle and health condition. If your immune system is weak it could be caused by:
  1. Emotional stress
  2. Physical stress
  3. Anxiety
  4. Lack of sleep
  5. Lack of exercise
  6. Too much fat, refined sugar or alcohol
And if your diet doesn’t have enough protein, and the right amount of vitamins and nutrients, you’ll also weaken your defenses and have a poor immune system.

Prevent Infections Before They Start

 

In the past, healthcare providers primarily worked on ways to cure already existing disease and illness. Today there is a growing emphasis on preventing disease. (and that’s a good thing) You can boost your immune system by eating healthy and taking the right immune system herbs to stay healthy.

Why You Need A Strong Immune System

  1. Your immune system fights bacteria and viruses which try to attack you.
  2. The rate at which you age is determined by your immune system.
  3. Your immune system fights cancerous cells as they develop.
  4. Boosting the immune system will get rid of toxic chemicals, dead cells and dead bacteria.
  5. Allergies and auto-immune issues, like arthritis are the result of a weakened immune system.
  6. Chemical pollutants and radiation can be reduced significantly with a strong immune system.
  7. A healthy immune system will help you live a long, vigorous and healthy life. Quality immune system herbs can give you the edge to stay healthy.

6 Tips To Improve Your Immune System

 

1. Diet-  Boost your antioxidants by eating more fruits and vegetables. Antioxidants and other nutrients protect and repair cells that have damage caused by free radicals. The three main antioxidant vitamins are Vitamin C, Vitamin E and beta-carotene. For immunity boosting you can find antioxidants in the more colorful fruits and vegetables- especially those with blue, red, purple, orange and yellow colors. Eat these foods lightly steamed or raw...don’t overcook them.
Antioxidants: Pomegranates, blueberries, blackberries, apples, prunes, raisins, cranberries, strawberries, oranges, cherries, bananas, plums, onions, beans, red grapes, acai, noni, kiwi fruit, apricot, peach, pear, watermelon, honeydew melon, kale, spinach, Brussels sprouts, broccoli, beets, red bell pepper, onion, corn and eggplant.
Beta-carotenes: Broccoli, cantaloupe, corn, tomatoes, sweet potatoes, pink grapefruit, apricots, asparagus, spinach, tangerines, pumpkins, peaches, collard greens, kale, green peppers, turnip beets, nectarines and squash.
Vitamin C: Sweet potatoes, tomatoes, berries, orange, red, green or yellow peppers, snow peas, strawberries, broccoli, Brussel sprouts, cantaloupe, cauliflower, grapefruit, honeydew, papaya, nectarines and mangoes.
Vitamin E: Nuts, pumpkins, spinach, broccoli, carrots, chard, mustard and turnip greens, red peppers, sunflower seeds, mangoes and papayas.
Zinc: Red meat, poultry, nuts, seafood, dairy products, whole grains, beans and oysters.
Selenium: Beef, poultry, Brazil nuts, tuna, fortified breads and other grain products.
2. Exercise- If you workout on a regular basis you’ll get your T-cells (white blood cells known as lymphocytes) moving and they will help guard your body against infection. It’s been proven that if you take a brisk walk for just 30 minutes a day, you’ll cut your risk of colds by half, so make sure you have a strong immune system.
3. Stress Reduction- It’s been proven that chronic stress has a negative impact on your immune system. Prolonged stress can wear down your immune system and increase your exposure to illness. Practice relaxing techniques like meditation, yoga or deep breathing in your daily routine.
4. Sleep and Hygiene- Keeping your hands clean during the day is one of the best ways to avoid illness. Make sure you wash using warm water and soap for 15 to 20 seconds before eating, preparing food, and after sneezing, touching public surfaces or using the bathroom. Also, to prevent sickness, get a full eight hours of sleep every night which will help regulate your immune system.
5. Lifestyle- When you have a healthy immune system you’ll have more energy. If your system is worn down, you’ll be less likely to fight off infections. Cells in the immune system can be destroyed or damaged by free radicals which are unstable oxygen molecules. Free radicals can develop from poor nutrition, ultraviolet rays from the sun, X-rays, car exhaust, industrial fumes, cigarettes, alcohol, pollutants in the air and chemicals in our food. Immune system herbs will help you fight these toxins.
6. Vitamins & Herbs- A good diet, proper vitamins and the right immune system herbs can help protect you from viruses, bacteria and the toxins we’re exposed to everyday. To start with, I would recommend a good quality multi-vitamin that has all the essential vitamins and minerals you’ll need to keep a strong immune system. A good source for a quality multi-vitamin can be purchased from VitaBase(plus you can’t beat their potency or price)

Build A Strong Immune System

 

There are hundreds of products to choose from to strengthen your immune system. I’ve looked into quite a few of them. From my experience, I personally use a product called “ImmunityPlus”.  Hundreds of my customers were always always very pleased with how hearty they felt after taking this product. It seems like it gives me more energy and I just feel healthier when I take it. It’s a liquid made from a special mixture of immune system herbs that really helps build a strong and healthy immune system.
ImmunityPlus is safe and non-addictive. It has all the right ingredients to keep you healthy, strong  and to help fight disease and harmful bacteria.
Improve your energy level and build a strong and healthy immune system. Judge for yourself and see what ImmunityPlus can do for you.