1) Dehydration
2) Production of toxic chemicals from alcohol (e.g: acetaldehyde)
3) Depletion of the nutrients needed for brain function and to break down toxins (e.g glutathione)
Some believes that the clearer in color a drink, the less likely it will lead to hangover.
Natural Cures for Hangover
1) Stay Hydrated
Drinking large amount of water between drinks and prior to sleep helps. Leave a glass of water at the bedside to drink if you wake (urinate during the night when the need arises-urination washes out alcohol and toxins that causes hangover )
2) Sleep it off
If possible, let yourself sleep it off (while continuing to hydrate)
Recommended Supplements
Multi nutrient powder
Taking High dose B vitamins (B complex 50mg), NAC (N- Acetyl Cysteine) 250mg, Glutamine 1,000mg, glycine 750 mg, Vitamin C 500- 750 mg, and magnesium 150-200 mg daily when drinking may leave one less prone to hangovers. (All of these are present combined in a good multi nutrient powder which also serve as an excellent daily energy drink)
Comments
8 Responses to “Hangover Natural Cures”
hangover best cure is to drink water as much as you can, and if possible have a oil head massage, try it by your self.
Great post. There are a lot of home remedies that offer natural healing and work wonders!
TREATMENT FOR AH1N1.
Most natural foods like fruits, vegetables, cereal, grains, seeds and nuts as well as other natural substances, possess many medicinal virtues. Home remedies are based on these and a combination of these to create astonishingly effective natural cures.
There are a lot of natural remedies to reduce hangover. That list has it all. I suggest you consider them.
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For me just drink hot coffee, looking for courses
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