These are the 8 steps that can help you to loose 10 pounds in a week. It may look easy, but can you really do it?
1) Detoxing your body - Drink Lemon juice, ginger and honey mixed with water or acai berry, blueberries or cranberries to detox your body.
2) Change your rule of eating. Reduce the Carbohidrates and any fried food.
3) Take more fruits such as apples and oranges.
4) Instead of munching on junk food, replace it with beans.
5) Dont skip your breakfast nor delay your eating schedule.
6) Have a smaller meal but frequent intake, so you wont go hungry.
7) Drink a lot of plain water
8) Keep yourself busy, and so you dont really think much about eating more than you have to.
Oh ya, dont forget to exercise.
Comments
13 Responses to “Natural way to loose 10 pounds in a week”
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A very enlightening post. If you want a healthy lifestyle, you must also take in simple, healthy foods. Home remedies and traditional medicine can be found in a lot of simple foods combined with herbs and spices.
Nice article good information these little tips can add up when you put them into practice. The real magic is to be consistent and get into good habits with eating and exercise.
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To add with that exercise tip. You must choose an exercise that connects with who you are. Like, if you're into dancing, you can zumba your way to fitness or if you're into sports, you can try swimming, running or even biking. Having an exercise that you love/enjoy doing will help you stick to it in the long run.
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