These are the 8 steps that can help you to loose 10 pounds in a week. It may look easy, but can you really do it?
1) Detoxing your body - Drink Lemon juice, ginger and honey mixed with water or acai berry, blueberries or cranberries to detox your body.
2) Change your rule of eating. Reduce the Carbohidrates and any fried food.
3) Take more fruits such as apples and oranges.
4) Instead of munching on junk food, replace it with beans.
5) Dont skip your breakfast nor delay your eating schedule.
6) Have a smaller meal but frequent intake, so you wont go hungry.
7) Drink a lot of plain water
8) Keep yourself busy, and so you dont really think much about eating more than you have to.
Oh ya, dont forget to exercise.