One popular myth is that infertility is the woman's problem and that once that "problem" is fixed, the couple will be able to conceive. Well that is no longer the truth, when it comes to that, both couple must undergo a medical check up.
In fact, in nearly 30% of all infertility cases, the cause is attributed to a factor in the male and in an additional 30% of cases the cause is attributed to both male and female factors.
Common causes for male infertility are impaired sperm production, impaired sperm delivery, and testosterone deficiency (hypogonadism).
Infertility can result from a condition that is present at birth (congenital) or can develop later (acquired). Causes for infertility include the following:
Chemotherapy
Defect or obstruction in the reproductive system (e.g., cryptorchidism, anorchism)
Disease (e.g., cystic fibrosis, sickle cell anemia, sexually transmitted disease [STD])
Hormone dysfunction (caused by disorder in the hypothalamic-pituitary-gonadal axis)
Infection (e.g., prostatitis, epididymitis, orchitis)
Injury (e.g., testicular trauma)
Medications (e.g., to treat high blood pressure, arthritis)
Metabolic disorders such as hemochromatosis (affects how the body uses and stores iron)
Retrograde ejaculation (i.e., condition in which semen flows backwards into the bladder during ejaculation)
Systemic disease (e.g., high fever, infection, kidney disease)
Testicular cancer
Varicocele
1. Change Your Lifestyle, Improve Your Fertility
Believe it or not, the biggest factor in most infertility cases are bad lifestyle choices, such as smoking or being overweight. Studies show that healthy men are less likely to develop infertility symptoms, including depleted sperm volume, erectile dysfunction, and loss of sex drive. Simple changes can improve fertility. If you are overweight, consider a diet or exercise regimen to get into optimum shape. If you are a heavy smoker or drinker, quit now.
2. Keep Cool Before Intercourse
Another way to improve male fertility is by keeping temperature cool around the scrotum. According to the Mayo Clinic, increased scrotal heat kills sperm cells, reducing a man's fertility. Combat this by taking a cool shower to reduce core temperature. Also make sure to avoid activities that increases temperature around the scrotum, such as bicycling or running. Wearing loose boxers with breathable fabric also cools scrotal temperature.
3. Get Plenty of Zinc
According to several studies, zinc deficiency decreases
male fertility, resulting in low sperm count, ejaculate volume, and sex drive. Improve male fertility by eating food sources rich in zinc, such as oysters, nuts, and lean meats. Men may also take zinc supplements.
4. Refrain from Sexual Activity
Another way to increase male fertility is to abstain from daily intercourse. Daily intercourse temporarily decreases sperm volume, reducing fertility. It takes days to build up, so it is important to limit intercourse. Men can also increase fertility by abstaining from any sexual activity, including masturbation and oral sex.
5. Chuck Out Dangerous Medications
Certain medications, such as antidepressants or antibiotics, drastically decreases male fertility. Ask your physician to switch medications if it has compromising side effects. Lower doses can also improve male fertility.
The best way to improve male fertility is by using semen enhancing supplements, such as Semenax or Volume Pills. These supplements contain natural, herbal ingredients that naturally increase sperm volume and mobility, drastically improving male fertility. These supplements also improve the size and strength of an erection.
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